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Spinach with olive oil and ground beef Calories
Spinach with olive oil and ground beef
CALORIES
GI
POTASSIUM
FIBER
Spinach with olive oil and ground beef Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
4.1g
· 16%
Protein
7.2g
· 28%
Fat
6.5g
· 56%
Fiber
1.9g
Spinach with olive oil and ground beef Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
310µg · 34% DV
B12
0.6µg · 25% DV
Folate
65µg · 16% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Spinach with olive oil and ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach with olive oil and ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach with olive oil and ground beef Contain Allergens?
No known major allergens
Which Diets Is Spinach with olive oil and ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach with olive oil and ground beef Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Spinach with olive oil and ground beef
Spinach with olive oil and ground beef — Frequently Asked Questions
How many calories are in spinach with olive oil and ground beef?
Spinach with olive oil and ground beef provides 105 calories per 100 g. A 100 g serving also contains 7.2 g of protein, 4.1 g of carbohydrates, and 6.5 g of fat.
Is spinach with olive oil and ground beef low glycemic?
Yes, it has a glycemic index of 25, which is in the low-GI range. It contains 4.1 g of carbohydrates and 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.