Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥬
Spinach with minced meat and kaşar cheese Calories
Source of protein, iron and calcium
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spinach with minced meat and kaşar cheese (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 10.5 g of carbs, 27 g of protein, 23.5 g of fat and 4.5 g of fiber. Its 487.5 µg of Vitamin K covers 406% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spinach with minced meat and kaşar cheese Nutrition Facts
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
27g
· 54% DV
Fat
23.5g
· 30% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 30% · Fat 58%
Spinach with minced meat and kaşar cheese nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 9.25 g | 46% |
| Trans fat | 0.3 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 4.5 g | 16% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Spinach with minced meat and kaşar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 1 tablespoon (small) | 25 g | 36 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (small) | 150 g | 213 kcal |
| 1 serving (small) | 200 g | 284 kcal |
| 1 pack (medium) | 300 g | 426 kcal |
| 1 serving (large) | 350 g | 497 kcal |
| 1 serving (extra large) | 450 g | 639 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Spinach with minced meat and kaşar cheese
How do you make spinach with minced meat and kaşar cheese?
Spinach with minced meat and kaşar cheese is made by cooking seasoned minced meat with spinach, then melting kaşar over the top. Brown the meat with onion, add washed spinach until it wilts, and finish with grated kaşar under a lid or in the oven.
Can you use frozen spinach in spinach with minced meat and kaşar cheese?
Yes, frozen spinach works in spinach with minced meat and kaşar cheese. Thaw it and squeeze out excess water before adding it to the browned meat; otherwise, the dish can turn watery and the kaşar may not brown well.
How do you stop spinach with minced meat and kaşar cheese from getting watery?
Drain the spinach well and cook it uncovered to keep spinach with minced meat and kaşar cheese from becoming watery. Brown the meat before adding the greens, and let excess liquid evaporate before topping the dish with kaşar.
What kind of minced meat is best for spinach with minced meat and kaşar cheese?
Beef mince is a common choice for spinach with minced meat and kaşar cheese, while lamb gives it a richer, more distinctive flavor. A moderately fatty mince adds moisture; with a fattier one, you may not need extra cooking oil.
Should spinach be boiled before making spinach with minced meat and kaşar cheese?
No, spinach does not need to be boiled first for spinach with minced meat and kaşar cheese. Add washed, chopped leaves to the browned mince and cook until wilted; pre-boiling can leave the finished dish excessively wet.
When should you add kaşar cheese to spinach with minced meat and kaşar cheese?
Add kaşar after the spinach and mince are cooked. Scatter grated cheese over the dish and cover briefly to melt it, or put the pan in the oven to brown the top; cooking the cheese for too long can make it tough.
Can you prepare spinach with minced meat and kaşar cheese ahead of time?
Yes, you can cook spinach with minced meat and kaşar cheese ahead and refrigerate it, preferably adding the kaşar just before reheating. This helps the cheese melt freshly rather than becoming rubbery after repeated heating.
What should you serve with spinach with minced meat and kaşar cheese?
Serve spinach with minced meat and kaşar cheese with plain rice, crusty bread, or a crisp salad. A spoonful of yogurt also works well; choose a simple side since the dish already includes both meat and melted cheese.
Can spinach with minced meat and kaşar cheese be frozen?
Yes, spinach with minced meat and kaşar cheese can be frozen, although the spinach may soften and the cheese texture may change after thawing. For a better finish, freeze the cooked spinach and mince without the kaşar, then add fresh cheese when reheating.
How do you reheat spinach with minced meat and kaşar cheese?
Reheat spinach with minced meat and kaşar cheese in a covered pan over low heat, stirring gently, or use a microwave in short intervals. Add a small splash of water if it has thickened, and heat until the center is steaming hot.
Spinach with minced meat and kaşar cheese Vitamins & Minerals
Vitamins
Vitamin K
487.5µg · 406% DV
B12
2.13µg · 89% DV
Vitamin A
587.5µg · 65% DV
Folate
205µg · 51% DV
Minerals
Phosphorus
445mg · 64% DV
Manganese
1.3mg · 57% DV
Selenium
31µg · 56% DV
Zinc
5.38mg · 49% DV
Sodium
775mg · 34% DV
Potassium ⭐
1138mg · 33% DV
Spinach with minced meat and kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach with minced meat and kaşar cheese
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach with minced meat and kaşar cheese?
Spinach with minced meat and kaşar cheese is a Turkish home-style dish, usually made by cooking spinach with onion and minced meat, then melting grated kaşar—a mild, semi-hard Turkish cheese—over the top. Depending on the cook, it may finish on the stovetop or in the oven.
It is tender and savoury, with the cheese adding a salty, stretchy finish. In Turkey it is served as a main meal, often alongside rice or bulgur and a crisp salad; elsewhere, bread or potatoes make an easy accompaniment. The meat contributes protein and iron, while kaşar adds calcium. For a lighter plate, use lean mince, keep the added oil modest, and let the spinach make up most of the serving.
How Nutritious Is Spinach with minced meat and kaşar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach with minced meat and kaşar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach with minced meat and kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spinach with minced meat and kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach with minced meat and kaşar cheese Fat Profile
SATURATED
9.25g
MONOUNSATURATED
9.63g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Spinach with minced meat and kaşar cheese
Foods Similar to Spinach with minced meat and kaşar cheese
Have another question about Spinach with minced meat and kaşar cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.