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Spinach with minced meat and kaşar cheese vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spinach with minced meat and kaşar cheese has fewer calories; Sauteed Lamb has more protein; Spinach with minced meat and kaşar cheese has more fiber; Sauteed Lamb has a lower glycemic index.
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Spinach with minced meat and kaşar cheese
100 g
🥩
Sauteed Lamb
100 g
142kcal
Calories
230kcal
10.8g
Protein
22.5✓g
4.2g
Carbs
0g
1.8✓g
Fiber
0g
9.4g
Fat
16g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
455✓mg
Potassium
320mg
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