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Spinach with egg and pastirma Calories
Rich in iron and protein, traditional Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Spinach with egg and pastirma Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
8.6g
· 31%
Fat
6.5g
· 54%
Fiber
2.1g
Spinach with egg and pastirma Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
650µg · 72% DV
B12
0.7µg · 29% DV
Biotin
8.2µg · 27% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Spinach with egg and pastirma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach with egg and pastirma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach with egg and pastirma Contain Allergens?
Contains these allergens:
Which Diets Is Spinach with egg and pastirma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach with egg and pastirma Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach with egg and pastirma
Spinach with egg and pastirma — Frequently Asked Questions
How many calories are in spinach with egg and pastirma?
Spinach with egg and pastirma contains 110 calories per 100 g. It provides 8.6 g of protein, 4.2 g of carbohydrates, and 6.5 g of fat per 100 g.
Is spinach with egg and pastirma low glycemic?
Yes. Its glycemic index is 20, which is considered low. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.