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🥤

●Low GI

Spinach, strawberry and kefir smoothie Calories

Probiotic fruit and greens smoothie

CALORIES

58kcal

38low

POTASSIUM

235mg

FIBER

1.4g

Spinach, strawberry and kefir smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 51%

Protein

3.1g

· 21%

Fat

1.8g

· 28%

Fiber

1.4g

Spinach, strawberry and kefir smoothie Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin C

18mg · 20% DV

Vitamin A

120µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Potassium ⭐

235mg · 7% DV

Iron

1mg · 6% DV

Spinach, strawberry and kefir smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach, strawberry and kefir smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach, strawberry and kefir smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach, strawberry and kefir smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach, strawberry and kefir smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach, strawberry and kefir smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Spinach, strawberry and kefir smoothie — Frequently Asked Questions

How many calories are in a spinach, strawberry and kefir smoothie?

A spinach, strawberry and kefir smoothie contains 58 calories per 100 g. It provides 3.1 g of protein, 7.4 g of carbohydrates, and 1.8 g of fat per 100 g.

Is a spinach, strawberry and kefir smoothie suitable for a low-glycemic diet?

Its glycemic index is 38, which is low. It also contains 1.4 g of fiber per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.