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Spinach sour meatball soup Calories
Spinach, meatballs, sour soup, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Spinach sour meatball soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.2g
· 38%
Protein
4.5g
· 28%
Fat
2.5g
· 34%
Fiber
1.6g
Spinach sour meatball soup Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
210µg · 23% DV
B12
0.32µg · 13% DV
Folate
38µg · 10% DV
Minerals
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Spinach sour meatball soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach sour meatball soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach sour meatball soup Contain Allergens?
No known major allergens
Which Diets Is Spinach sour meatball soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach sour meatball soup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach sour meatball soup
Spinach sour meatball soup — Frequently Asked Questions
How many calories are in spinach sour meatball soup?
Spinach sour meatball soup contains 65 calories per 100 g. It provides 4.5 g of protein, 6.2 g of carbohydrates, and 2.5 g of fat per 100 g.
Is spinach sour meatball soup suitable for a Mediterranean diet?
Yes, spinach sour meatball soup is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.