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Spinach sautéed with beef and onion Calories
Iron and protein rich, high in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Spinach sautéed with beef and onion Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.2g
· 17%
Protein
8.6g
· 35%
Fat
5.1g
· 48%
Fiber
2g
Spinach sautéed with beef and onion Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
B12
1.1µg · 46% DV
Vitamin A
320µg · 36% DV
Folate
70µg · 18% DV
Minerals
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Spinach sautéed with beef and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach sautéed with beef and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach sautéed with beef and onion Contain Allergens?
No known major allergens
Which Diets Is Spinach sautéed with beef and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach sautéed with beef and onion Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach sautéed with beef and onion
Spinach sautéed with beef and onion — Frequently Asked Questions
How many calories are in sautéed spinach with beef and onion?
Sautéed spinach with beef and onion contains 92 calories per 100 g. That serving also provides 8.6 g of protein, 4.2 g of carbohydrates, and 5.1 g of fat.
Is sautéed spinach with beef and onion low glycemic?
Yes, it has a glycemic index of 25, which is considered low. It also contains 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.