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Spinach sauté with egg and curd cheese Calories
High-protein, low-carb sauté with iron and folate
CALORIES
GI
POTASSIUM
FIBER
Spinach sauté with egg and curd cheese Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
2.8g
· 10%
Protein
10.2g
· 35%
Fat
7.1g
· 55%
Fiber
1.4g
Spinach sauté with egg and curd cheese Vitamins & Minerals
Vitamins
Vitamin K
255µg · 213% DV
Biotin
8µg · 27% DV
Vitamin A
235µg · 26% DV
B12
0.55µg · 23% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Selenium
10.8µg · 20% DV
Calcium
118mg · 12% DV
Spinach sauté with egg and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach sauté with egg and curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach sauté with egg and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spinach sauté with egg and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach sauté with egg and curd cheese Fat Profile
SATURATED
2.45g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Spinach sauté with egg and curd cheese
Spinach sauté with egg and curd cheese — Frequently Asked Questions
How many calories are in spinach sauté with egg and curd cheese?
Spinach sauté with egg and curd cheese provides 118 calories per 100 g. The same serving contains 10.2 g of protein, 2.8 g of carbohydrates, and 7.1 g of fat.
Is spinach sauté with egg and curd cheese low glycemic?
Yes, it has a glycemic index of 15, which is low. It also contains 2.8 g of carbohydrates and 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.