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Spinach pâté with eggs Calories
A healthy pâté made with spinach and eggs
CALORIES
GI
POTASSIUM
FIBER
Spinach pâté with eggs Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
7.6g
· 28%
Fat
7g
· 57%
Fiber
1.7g
Spinach pâté with eggs Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
320µg · 36% DV
Biotin
8µg · 27% DV
B12
0.6µg · 25% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Spinach pâté with eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach pâté with eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach pâté with eggs Contain Allergens?
Contains these allergens:
Which Diets Is Spinach pâté with eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach pâté with eggs Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach pâté with eggs
Spinach pâté with eggs — Frequently Asked Questions
How many calories are in spinach pâté with eggs?
Spinach pâté with eggs contains 110 calories per 100 g. It provides 7.6 g of protein, 4.2 g of carbohydrates, and 7 g of fat per 100 g.
Is spinach pâté with eggs low glycemic?
Yes. Its glycemic index is 20, which is considered low. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.