Categories ▾Tools ▾Food Guide Compare Blog

🧁

●Low GI

Spinach parsley egg muffin Calories

High-protein, low-carb baked egg muffin with spinach and parsley for added micronutrients.

CALORIES

145kcal

2low

POTASSIUM

240mg

FIBER

0.8g

Spinach parsley egg muffin Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.6g

· 7%

Protein

11.8g

· 32%

Fat

9.8g

· 61%

Fiber

0.8g

Spinach parsley egg muffin Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Biotin

18µg · 60% DV

B12

0.78µg · 33% DV

0.42mg · 32% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

165mg · 24% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Spinach parsley egg muffin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach parsley egg muffin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach parsley egg muffin Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach parsley egg muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spinach parsley egg muffin Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Spinach parsley egg muffin

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Spinach parsley egg muffin — Frequently Asked Questions

How many calories are in spinach parsley egg muffin?

Spinach parsley egg muffin contains 145 calories per 100 g. It provides 11.8 g of protein, 2.6 g of carbohydrates, and 9.8 g of fat per 100 g.

Is spinach parsley egg muffin suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 2.6 g of carbohydrates per 100 g and a glycemic index of 2, but it contains eggs.

Have another question about Spinach parsley egg muffin?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.