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Spinach oat borek Calories
Oat-based pastry with spinach filling; source of fiber and iron.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spinach oat borek (120 g) has 286 calories. That works out to 238 calories per 100 g. It contains 32.9 g of carbs, 9.7 g of protein, 12.7 g of fat and 5 g of fiber. Its 151.2 µg of Vitamin K covers 126% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Spinach oat borek Nutrition Facts
Selected: 1 piece (medium) · 120 g
286
KCAL / 120G
Carbs
32.9g
· 12% DV
Protein
9.7g
· 19% DV
Fat
12.7g
· 16% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 14% · Fat 40%
Spinach oat borek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 5 g | 18% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spinach oat borek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 286 kcal |
| 1 piece (mini) | 35 g | 83 kcal |
| 1 slice (thin) | 45 g | 107 kcal |
| 1 piece (small) | 70 g | 167 kcal |
| 1 slice (thick) | 75 g | 179 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 1 piece (large) | 180 g | 428 kcal |
| 1 serving (large) | 240 g | 571 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Spinach oat borek
How do you make spinach oat borek?
Spinach oat borek is made by layering an oat-based mixture or pastry around a spinach filling, then baking it until set and golden. Cook and drain the spinach first so excess moisture does not make the base soggy.
What is spinach oat borek made of?
Spinach oat borek combines oats, spinach, and ingredients such as egg or yogurt to bind the mixture. Many versions add cheese, onion, and seasoning, though fillings vary; it is a modern oat-based take on borek rather than one fixed traditional recipe.
Can you make spinach oat borek without pastry sheets?
Yes, spinach oat borek can be made without pastry sheets. Mix oats with egg and yogurt to form a base and topping, then sandwich the spinach filling between them. Letting the oat mixture stand briefly helps it absorb moisture and hold together.
How do you keep spinach oat borek from getting soggy?
Drain the cooked spinach thoroughly before adding it to spinach oat borek. Watery filling is the main cause of a soggy center, and using a preheated oven helps the oat layers cook through rather than steam.
How do you get spinach oat borek crispy?
For crisper spinach oat borek, brush the top lightly with oil and bake it in a fully preheated oven. A thin, even layer cooks more evenly, and reheating leftovers in an oven or skillet helps restore the browned surface.
Can you use rolled oats for spinach oat borek?
Yes, rolled oats work in spinach oat borek, but they give it more texture than finely ground oats. For a smoother, more cohesive layer, pulse the oats into a coarse flour; avoid adding too much liquid, which can make the bake soft.
Is spinach oat borek a traditional Turkish dish?
Spinach borek is well established in Turkish cooking, but spinach oat borek is a contemporary variation that uses oats in place of, or alongside, conventional pastry. Recipes differ, so it does not have one universally fixed regional method.
Can spinach oat borek be made ahead?
Yes, spinach oat borek can be assembled ahead and kept covered in the refrigerator until baking. Keep the spinach filling cool and well drained before assembling; for the best texture, bake it close to serving rather than leaving it assembled for several days.
How long does spinach oat borek last in the fridge?
Cooked spinach oat borek keeps for about three days in the refrigerator when stored in a covered container. Refrigerate it once it has cooled, and reheat portions in an oven or skillet to improve the texture.
What should you serve with spinach oat borek?
Spinach oat borek pairs well with plain yogurt, a cucumber salad, or a fresh tomato salad. These cool, light sides complement the savory filling, and the borek can be served warm as a snack, brunch dish, or light meal.
Spinach oat borek Vitamins & Minerals
Vitamins
Vitamin K
151.2µg · 126% DV
Vitamin A
222µg · 25% DV
Biotin
6µg · 20% DV
B1
0.23mg · 19% DV
Minerals
Manganese
1.32mg · 57% DV
Phosphorus
202mg · 29% DV
Selenium
13µg · 24% DV
Copper
0.22mg · 24% DV
Sodium
408mg · 18% DV
Potassium ⭐
342mg · 10% DV
Spinach oat borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach oat borek
To burn the 286 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach oat borek?
Spinach oat borek is a Turkish-style savoury pastry made with an oat-based dough or layers and a spinach filling. It takes its cue from börek, a familiar part of Turkish home cooking, while using oats in place of some or all of the usual pastry. Recipes vary, and the filling may include other ingredients such as cheese or egg.
Serve it warm, when the outside is lightly crisp and the spinach centre is tender. In Turkey it fits breakfast, a tea-time spread or a simple meal with yoghurt and salad; elsewhere, it works well as a portable lunch or savoury snack. Oats and spinach give it a useful amount of fibre—4.2 g per 100 g. Pair it with fresh vegetables for a lighter, balanced plate.
How Nutritious Is Spinach oat borek?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach oat borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach oat borek Contain Allergens?
Contains these allergens:
Which Diets Is Spinach oat borek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach oat borek Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.92g
POLYUNSATURATED
3g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.