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Spinach with Light Meat Calories
A main dish combining spinach and lean meat, rich in protein and iron, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Spinach with Light Meat Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
3.5g
· 23%
Protein
6.5g
· 43%
Fat
2.2g
· 34%
Fiber
1.8g
Spinach with Light Meat Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
310µg · 34% DV
Folate
65µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Magnesium
38mg · 9% DV
Spinach with Light Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach with Light Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach with Light Meat Contain Allergens?
No known major allergens
Which Diets Is Spinach with Light Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach with Light Meat Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach with Light Meat
Spinach with Light Meat — Frequently Asked Questions
How many calories are in spinach with light meat?
Spinach with light meat contains 60 calories per 100 g. It also provides 6.5 g of protein, 3.5 g of carbohydrates, and 2.2 g of fat per 100 g.
Is spinach with light meat suitable for a low-glycemic diet?
Spinach with light meat has a glycemic index of 20, which is low. Per 100 g, it contains 1.8 g of fiber and is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.