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Spinach Gozleme Calories
Traditional Turkish flatbread stuffed with spinach filling, cooked on a griddle.
CALORIES
GI
POTASSIUM
FIBER
Spinach Gozleme Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
29g
· 66%
Protein
5.2g
· 12%
Fat
4.2g
· 22%
Fiber
2.4g
Spinach Gozleme Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
120µg · 13% DV
Folate
45µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Spinach Gozleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Gozleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Gozleme Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Gozleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Gozleme Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Spinach Gozleme
Spinach Gozleme — Frequently Asked Questions
How many calories are in spinach gozleme, and what are the macros?
Per 100 g, spinach gozleme provides 180 calories. That serving contains 5.2 g protein, 29 g carbs, and 4.2 g fat.
Does spinach gozleme contain gluten, and is it suitable for vegetarians?
Yes, it contains gluten. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.