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Spinach Gozleme
Traditional Turkish flatbread stuffed with spinach filling, cooked on a griddle.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
29g
· 66%
Protein
5.2g
· 12%
Fat
4.2g
· 22%
Fiber
2.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
120µg · 13% DV
Folate
45µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.