1 piece (medium) of Spinach Gozleme (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 34.8 g of carbs, 6.2 g of protein, 5 g of fat and 2.9 g of fiber. Its 78 µg of Vitamin K covers 65% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Spinach Gozleme?

Spinach gozleme is a traditional Turkish flatbread made by filling thinly rolled dough with spinach, folding it over and cooking it on a griddle. It is common both as home cooking and as a freshly made snack at markets and gözleme stalls.

The bread develops golden, lightly crisp patches while the filling stays soft and savoury. It is usually served hot, cut into wedges, as a snack or a simple meal, often with tea or alongside yoghurt. Its nutritional profile is led by carbohydrates, with some fibre from the spinach. For a lighter meal, pair a piece with a fresh salad rather than adding a rich side.

Spinach Gozleme Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

29g

· 11% DV

Protein

5.2g

· 10% DV

Fat

4.2g

· 5% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 12% · Fat 22%

Spinach Gozleme Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Vitamin A

120µg · 13% DV

Folate

45µg · 11% DV

0.13mg · 10% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Spinach Gozleme?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach Gozleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach Gozleme

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach Gozleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Gozleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Gozleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Gozleme Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Spinach Gozleme

🥟vs🧴

Spinach Gozleme vs Hawthorn Vinegar162 kcal more per 100 g

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Spinach Gozleme vs Tantuni30 kcal fewer per 100 g

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Spinach Gozleme vs Chicken Wrap15 kcal fewer per 100 g

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Spinach Gozleme vs Protein Bar170 kcal fewer per 100 g

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Foods Similar to Spinach Gozleme

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Spinach Gozleme

What is spinach gozleme?

Spinach gozleme is a Turkish flatbread folded around a savoury spinach filling and cooked on a griddle. It is usually served hot, often cut into wedges, and may be made with spinach alone or with additions such as onion or cheese.

How do you make spinach gozleme at home?

To make spinach gozleme, roll dough into thin rounds, add a cooled spinach filling, fold the dough over, and seal the edges. Cook it on a preheated dry skillet or griddle, turning it until both sides have browned spots.

Why does spinach gozleme get soggy?

Spinach gozleme gets soggy when its filling releases too much moisture or the pan is not hot enough. Cook down fresh spinach and drain it well before filling the dough; also avoid piling in more filling than the thin dough can hold.

Can you put cheese in spinach gozleme?

Yes, cheese is a common addition to spinach gozleme, though it is not essential. Crumbled feta-style cheese or Turkish white cheese pairs well with spinach; use less added salt because the cheese can make the filling salty.

Can you make spinach gozleme with frozen spinach?

Yes, frozen spinach works in spinach gozleme after it has been thawed and thoroughly squeezed dry. Excess water can soften the dough and make the filling leak, so drain it well before mixing it with onion, herbs, or cheese.

How do you keep spinach gozleme crisp?

For crisp spinach gozleme, use a hot griddle, keep the filling relatively dry, and cook the folded flatbread without crowding the pan. A light brush of oil can help the surface brown, but too much oil can make it greasy.

How should you reheat spinach gozleme?

Reheat spinach gozleme in a dry skillet over medium heat, turning it until warmed through and crisp on the outside. A microwave is quicker, but it tends to soften the flatbread; if using one, finish it briefly in a hot pan.

Can you freeze spinach gozleme?

Yes, cooked spinach gozleme can be frozen once completely cool. Separate the pieces with baking paper, seal them in a freezer-safe container, and reheat from thawed in a skillet for the best texture.

What do you serve with spinach gozleme?

Spinach gozleme goes well with plain yogurt, a cucumber-yogurt dip, or a crisp salad. For a Turkish-style meal, serve it hot with tea as a snack, or add a salad to make it a more substantial lunch.

How is spinach gozleme different from spinach börek?

Spinach gozleme is a thin, folded flatbread cooked directly on a griddle, while spinach börek is typically made with layered pastry or yufka and baked or fried. Their fillings may overlap, but the dough and cooking method give them distinct textures.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026