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Spinach Gozleme vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spinach Gozleme has fewer calories; Tantuni has more protein; Spinach Gozleme has a lower glycemic index.
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Spinach Gozleme
100 g
🌯
Tantuni
100 g
180kcal
Calories
210kcal
5.2g
Protein
11.5✓g
29g
Carbs
22g
2.4✓g
Fiber
2.2g
4.2g
Fat
8.5g
60✓
Glycemic Index
65
17
Glycemic Load
14✓
210mg
Potassium
210mg
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