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Spinach flourless cake Calories
Flourless cake with spinach, typically made with eggs, sugar, and fat.
CALORIES
GI
POTASSIUM
FIBER
Spinach flourless cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.4g
· 41%
Protein
6.8g
· 10%
Fat
15.6g
· 49%
Fiber
2.1g
Spinach flourless cake Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin A
185µg · 21% DV
Biotin
6µg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
102mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Spinach flourless cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach flourless cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach flourless cake Contain Allergens?
Contains these allergens:
Which Diets Is Spinach flourless cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach flourless cake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.