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Spinach fit layer cake Calories
Lighter spinach-based fit cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Spinach fit layer cake has 210 calories. It contains 24 g of carbs, 8.5 g of protein, 9 g of fat and 2.8 g of fiber. Its 48 µg of Vitamin K covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Spinach fit layer cake Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24g
· 9% DV
Protein
8.5g
· 17% DV
Fat
9g
· 12% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
Spinach fit layer cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Spinach fit layer cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 210 kcal |
| 1 piece (small) | 45 g | 95 kcal |
| 1 slice (thin) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 1 slice (thick) | 140 g | 294 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 1 slice (jumbo) | 220 g | 462 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Spinach fit layer cake
What is spinach fit layer cake made of?
Spinach fit layer cake is made with cake batter blended with spinach purée, then layered with a filling or frosting. Recipes often use eggs and flour for the sponge; the exact sweetener and cream vary, so “fit” does not define one fixed recipe.
Does spinach fit layer cake taste like spinach?
No, spinach fit layer cake usually tastes like a lightly sweet cake rather than a savoury spinach dish. Spinach mainly adds moisture and colour, while vanilla, fruit, or the frosting supplies the more noticeable flavour.
How do you make spinach fit layer cake green without a strong spinach taste?
Blend the spinach into a smooth purée before adding it to spinach fit layer cake batter. A fine purée distributes the colour evenly and avoids leafy bits; use a mild-tasting spinach and pair it with vanilla or fruit.
What frosting goes best with spinach fit layer cake?
Cream cheese frosting, a milk-based custard, or lightly sweetened whipped cream all work well with spinach fit layer cake. Choose a frosting that complements the cake without overpowering it, and spread it only after the cake layers have cooled.
Is spinach fit layer cake actually healthier than regular layer cake?
Not automatically. Spinach fit layer cake contains spinach, but its overall nutritional profile also depends on the sugar, flour, filling, and frosting. The word “fit” is not a guarantee that a recipe is low in sugar or suitable for every eating plan.
How should you store spinach fit layer cake?
Keep spinach fit layer cake covered in the refrigerator, especially when its filling contains dairy. Bring out only the portion you plan to serve, and avoid leaving the cake at room temperature for an extended period.
Can you freeze spinach fit layer cake?
Yes, spinach fit layer cake can be frozen, although some cream fillings may become grainy or separate after thawing. Wrap individual slices airtight, then thaw them slowly in the refrigerator for a better texture.
Why does spinach fit layer cake turn brown instead of bright green?
Spinach fit layer cake can turn dull or brownish when the spinach is cooked too long or the cake is baked for too long. Blend the spinach smoothly and avoid overbaking; the green colour may still soften during baking.
Can you use frozen spinach in spinach fit layer cake?
Yes, thawed frozen spinach can be used in spinach fit layer cake. Squeeze out excess water before puréeing it, because extra liquid can make the batter too wet and affect how the cake layers bake.
How do you keep spinach fit layer cake layers moist?
Avoid overbaking spinach fit layer cake and let the layers cool before assembling them. If they still seem dry, brush them lightly with milk or a mild syrup before adding the frosting; too much liquid can make the layers slide.
Spinach fit layer cake Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
180µg · 20% DV
Folate
55µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
8µg · 15% DV
Manganese
0.32mg · 14% DV
Copper
0.09mg · 10% DV
Potassium ⭐
220mg · 6% DV
Sodium
140mg · 6% DV
Spinach fit layer cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach fit layer cake
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach fit layer cake?
Spinach fit layer cake is a lighter-style layered cake made with spinach blended into the sponge, then assembled with a creamy filling. It is a modern, home-baking take on the familiar celebration cake rather than a traditional regional specialty; the spinach gives the sponge its green colour, while its flavour is usually subtle beneath the cake and filling.
The layers are soft and moist, and it is served sliced for afternoon tea, birthdays or dessert after a meal. At 210 calories per 100 g, it is still a sweet treat, just made in a lighter style. A modest layer of filling keeps it less rich; pair a slice with tea or coffee, or fresh berries.
How Nutritious Is Spinach fit layer cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach fit layer cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach fit layer cake Contain Allergens?
Contains these allergens:
Which Diets Is Spinach fit layer cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach fit layer cake Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.