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●Low GI

Spinach fit layer cake Calories

Lighter spinach-based fit cake

CALORIES

210kcal

48low

POTASSIUM

220mg

FIBER

2.8g

Spinach fit layer cake Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

24g

· 45%

Protein

8.5g

· 16%

Fat

· 39%

Fiber

2.8g

Spinach fit layer cake Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin A

180µg · 20% DV

Folate

55µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

135mg · 19% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Calcium

95mg · 10% DV

Spinach fit layer cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach fit layer cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach fit layer cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach fit layer cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach fit layer cake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Spinach fit layer cake — Frequently Asked Questions

How many calories are in spinach fit layer cake?

Spinach fit layer cake contains 210 calories per 100 g. The same amount provides 8.5 g of protein, 24 g of carbohydrates, and 9 g of fat.

Is spinach fit layer cake suitable for a diet?

It provides 210 calories and 2.8 g of fiber per 100 g, with a glycemic index of 48. It is a processed sweet and contains egg, dairy, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.