🍳🥬
Spinach egg dish
High in iron and protein, low calorie, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
85
KCAL / 100G
Carbs
4.1g
· 20%
Protein
6.2g
· 30%
Fat
4.6g
· 50%
Fiber
2.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
250µg · 208% DV
Vitamin A
430µg · 48% DV
Biotin
7.5µg · 25% DV
B12
0.6µg · 25% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.