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Spinach egg dish vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spinach egg dish has fewer calories; Protein Powder has more protein; Spinach egg dish has a lower glycemic index.
🍳🥬
Spinach egg dish
100 g
🥤
Protein Powder
100 g
85kcal
Calories
380kcal
6.2g
Protein
75✓g
4.1g
Carbs
8g
2.4✓g
Fiber
2g
4.6g
Fat
5g
20✓
Glycemic Index
30
2✓
Glycemic Load
2.4
420mg
Potassium
700✓mg
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