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●Low GI

Spinach dish with curd cheese and cornmeal Calories

Good source of iron, folate and calcium

CALORIES

78kcal

32low

POTASSIUM

320mg

FIBER

2.1g

Spinach dish with curd cheese and cornmeal Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 31%

Protein

4.6g

· 23%

Fat

4.1g

· 46%

Fiber

2.1g

Spinach dish with curd cheese and cornmeal Vitamins & Minerals

Vitamins

Vitamin K

255µg · 213% DV

Vitamin A

235µg · 26% DV

Folate

92µg · 23% DV

0.14mg · 11% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Spinach dish with curd cheese and cornmeal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach dish with curd cheese and cornmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach dish with curd cheese and cornmeal Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach dish with curd cheese and cornmeal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach dish with curd cheese and cornmeal Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach dish with curd cheese and cornmeal

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Pickled vegetables

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Mixed Raw Vegetables

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Mixed salad without oil

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Carrot

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Roasted corn

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Spinach dish with curd cheese and cornmeal — Frequently Asked Questions

How many calories are in spinach with curd cheese and cornmeal?

Spinach with curd cheese and cornmeal contains 78 calories per 100 g. It provides 4.6 g of protein, 6.1 g of carbohydrates, and 4.1 g of fat per 100 g.

Is spinach with curd cheese and cornmeal low glycemic?

It has a glycemic index of 32, which is low. It also provides 2.1 g of fiber per 100 g.

Have another question about Spinach dish with curd cheese and cornmeal?

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Nutrition data compiled from USDA FoodData Central and scientific sources.