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●Low GI

Spinach Cheese Omelette Calories

High in protein, calcium, and iron. Rich in vitamins and minerals.

CALORIES

160kcal

35low

POTASSIUM

260mg

FIBER

1.3g

Spinach Cheese Omelette Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

3.2g

· 8%

Protein

11.5g

· 29%

Fat

11.2g

· 63%

Fiber

1.3g

Spinach Cheese Omelette Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Biotin

13µg · 43% DV

Vitamin A

260µg · 29% DV

B12

0.7µg · 29% DV

Minerals

Phosphorus

190mg · 27% DV

Selenium

13µg · 24% DV

Calcium

210mg · 21% DV

Sodium

320mg · 14% DV

Spinach Cheese Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach Cheese Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Cheese Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Cheese Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Cheese Omelette Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach Cheese Omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Spinach Cheese Omelette — Frequently Asked Questions

How many calories are in spinach cheese omelette?

Spinach cheese omelette contains 160 calories per 100 g. It also provides 11.5 g of protein per 100 g.

Is spinach cheese omelette suitable for a vegetarian diet?

Yes, spinach cheese omelette is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people allergic to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.