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●Low GI

Spinach chard omelette Calories

High in protein, source of vitamin A and folate

CALORIES

145kcal

2low

POTASSIUM

255mg

FIBER

0.9g

Spinach chard omelette Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.8g

· 8%

Protein

10.2g

· 29%

Fat

10.1g

· 63%

Fiber

0.9g

Spinach chard omelette Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Biotin

11µg · 37% DV

B12

0.55µg · 23% DV

0.28mg · 22% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

165mg · 24% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Spinach chard omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach chard omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach chard omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach chard omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spinach chard omelette Fat Profile

SATURATED

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Spinach chard omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Spinach chard omelette — Frequently Asked Questions

How many calories are in spinach chard omelette?

Spinach chard omelette contains 145 calories per 100 g. It provides 10.2 g of protein, 2.8 g of carbohydrates, and 10.1 g of fat per 100 g.

Is spinach chard omelette suitable for a keto diet?

Yes, spinach chard omelette is compatible with a keto diet. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 2, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.