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Spinach cake with olive oil, banana-sweetened Calories
Banana-sweetened home-style cake made with olive oil and spinach
CALORIES
GI
POTASSIUM
FIBER
Spinach cake with olive oil, banana-sweetened Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
34.2g
· 48%
Protein
4.8g
· 7%
Fat
14.1g
· 45%
Fiber
2.6g
Spinach cake with olive oil, banana-sweetened Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Spinach cake with olive oil, banana-sweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach cake with olive oil, banana-sweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach cake with olive oil, banana-sweetened Contain Allergens?
Contains these allergens:
Which Diets Is Spinach cake with olive oil, banana-sweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach cake with olive oil, banana-sweetened Fat Profile
SATURATED
2.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.