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Spinach bulgur kofte Calories
Vegetarian patties made from bulgur, spinach, herbs, and spices, typically boiled or lightly pan-fried.
CALORIES
GI
POTASSIUM
FIBER
Spinach bulgur kofte Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
24.5g
· 73%
Protein
4.2g
· 12%
Fat
2.2g
· 15%
Fiber
4.3g
Spinach bulgur kofte Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
180µg · 20% DV
Folate
55µg · 14% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Spinach bulgur kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach bulgur kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach bulgur kofte Contain Allergens?
No known major allergens
Which Diets Is Spinach bulgur kofte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach bulgur kofte Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach bulgur kofte
Spinach bulgur kofte — Frequently Asked Questions
How many calories are in spinach bulgur kofte?
Spinach bulgur kofte contains 135 calories per 100 g. Each 100 g also provides 4.2 g of protein, 24.5 g of carbohydrates, and 2.2 g of fat.
Is spinach bulgur kofte suitable for a healthy diet?
Spinach bulgur kofte provides 4.3 g of fiber per 100 g and has a glycemic index of 55. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.