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🥤

●Low GI

Spinach banana smoothie Calories

Green smoothie with potassium, folate, and vitamin C

CALORIES

58kcal

46low

POTASSIUM

255mg

FIBER

1.8g

Spinach banana smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.1g

· 85%

Protein

1.4g

· 9%

Fat

0.4g

· 6%

Fiber

1.8g

Spinach banana smoothie Vitamins & Minerals

Vitamins

Vitamin K

95µg · 79% DV

Vitamin A

120µg · 13% DV

Vitamin C

10.5mg · 12% DV

0.18mg · 11% DV

Minerals

Potassium ⭐

255mg · 8% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Spinach banana smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach banana smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach banana smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach banana smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach banana smoothie Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Spinach banana smoothie — Frequently Asked Questions

How many calories are in a spinach banana smoothie?

A spinach banana smoothie contains 58 calories per 100 g. The same serving provides 13.1 g of carbohydrates, 1.4 g of protein, and 0.4 g of fat.

Is a spinach banana smoothie suitable for a vegan diet?

Yes, this spinach banana smoothie is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.