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Spinach and cheese rice-paper rose börek Calories
Gluten-free rice-paper pastry with spinach and cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spinach and cheese rice-paper rose börek (90 g) has 172 calories. That works out to 191 calories per 100 g. It contains 16.4 g of carbs, 7.7 g of protein, 8.5 g of fat and 1.4 g of fiber. Its 94.5 µg of Vitamin K covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Spinach and cheese rice-paper rose börek Nutrition Facts
Selected: 1 piece (medium) · 90 g
172
KCAL / 90G
Carbs
16.4g
· 6% DV
Protein
7.7g
· 15% DV
Fat
8.5g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 18% · Fat 44%
Spinach and cheese rice-paper rose börek nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 351 mg | 15% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spinach and cheese rice-paper rose börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 172 kcal |
| 1 piece (mini) | 45 g | 86 kcal |
| 1 piece (small) | 65 g | 124 kcal |
| 100 g | 100 g | 191 kcal |
| 1 piece (large) | 125 g | 239 kcal |
| 1 serving (large) | 150 g | 287 kcal |
| 1 piece (jumbo) | 160 g | 306 kcal |
| 2 piece (double) | 180 g | 344 kcal |
| 3 piece (triple) | 270 g | 516 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Spinach and cheese rice-paper rose börek
How do you make spinach and cheese rice-paper rose börek?
Spinach and cheese rice-paper rose börek is made by wrapping spinach-and-cheese filling in softened rice paper and shaping it into a rose. Dip each sheet briefly in water, add a modest amount of filling, and roll gently so the wrapper does not tear.
Does spinach and cheese rice-paper rose börek get crispy in the oven?
Yes, spinach and cheese rice-paper rose börek can turn crisp and browned in the oven. Drain the spinach well, space the pieces on the baking tray, and brush them lightly with oil to help the surface brown.
Why does spinach and cheese rice-paper rose börek fall apart?
Spinach and cheese rice-paper rose börek usually falls apart when its rice-paper wrapper is oversoaked or overfilled. Soften the wrapper only until pliable, keep the filling away from the edges, and handle it gently while shaping.
What cheese works best in spinach and cheese rice-paper rose börek?
Feta-style cheese works well in spinach and cheese rice-paper rose börek because its salty, tangy flavor pairs with spinach. Crumble it finely so the filling is easy to spread, and taste it before adding extra salt.
How do you stop spinach and cheese rice-paper rose börek from getting soggy?
To keep spinach and cheese rice-paper rose börek from getting soggy, squeeze excess liquid from cooked spinach and avoid soaking the rice paper for too long. A well-drained filling helps the wrapper brown instead of steaming.
Can you make spinach and cheese rice-paper rose börek in an air fryer?
Yes, spinach and cheese rice-paper rose börek can be cooked in an air fryer. Arrange the roses with space between them and brush the wrappers lightly with oil; check them as they cook because rice paper can brown quickly.
Can spinach and cheese rice-paper rose börek be made ahead?
Yes, spinach and cheese rice-paper rose börek can be assembled ahead and refrigerated briefly before baking. Keep the pieces covered so the rice-paper wrappers do not dry out, and bake them soon after assembly for the best texture.
Can you freeze spinach and cheese rice-paper rose börek?
Yes, spinach and cheese rice-paper rose börek can be frozen before or after baking. Freeze the pieces separately first so they do not stick together, then transfer them to a sealed container; reheat baked börek in the oven for a crisper finish.
What should you serve with spinach and cheese rice-paper rose börek?
Spinach and cheese rice-paper rose börek goes well with a crisp salad, yogurt dip, or cucumber-yogurt sauce. These cool, fresh sides balance the savory filling without competing with its spinach and cheese flavors.
How do you reheat leftover spinach and cheese rice-paper rose börek?
Reheat leftover spinach and cheese rice-paper rose börek in an oven or air fryer to restore some crispness. A microwave warms it quickly but tends to make the rice-paper wrapper soft, so it is less suitable when texture matters.
Spinach and cheese rice-paper rose börek Vitamins & Minerals
Vitamins
Vitamin K
94.5µg · 79% DV
Vitamin A
139.5µg · 16% DV
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
142mg · 20% DV
Calcium
167mg · 17% DV
Sodium
351mg · 15% DV
Selenium
8.28µg · 15% DV
Potassium ⭐
203mg · 6% DV
Spinach and cheese rice-paper rose börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach and cheese rice-paper rose börek
To burn the 172 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach and cheese rice-paper rose börek?
Spinach and cheese rice-paper rose börek is a Turkish-inspired take on börek, shaped like a rose from rice-paper sheets and filled with spinach and cheese. It is baked until the outside is lightly crisp and the savoury filling is tender.
Serve it warm as part of a meal, for a snack, or alongside tea; a simple salad or yoghurt makes a natural accompaniment. The cheese gives it richness, while spinach brings a vegetable element to the filling. It provides 8.6 g of protein per 100 g, with rice paper forming the pastry-like layers. For a lighter plate, pair a piece with plenty of salad rather than another rich side.
How Nutritious Is Spinach and cheese rice-paper rose börek?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach and cheese rice-paper rose börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and cheese rice-paper rose börek Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and cheese rice-paper rose börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and cheese rice-paper rose börek Fat Profile
SATURATED
3.74g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.