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Spinach and cheese rice-paper rose börek vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has more protein.

🥮

Spinach and cheese rice-paper rose börek

100 g

🌯

Chicken Wrap

100 g

191kcal

Calories

195kcal
8.6g

Protein

13.5✓g
18.2g

Carbs

19.2g
1.5g

Fiber

2.1✓g
9.4g

Fat

6.2g
58✓

Glycemic Index

60
10✓

Glycemic Load

12
225✓mg

Potassium

210mg

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Spinach and cheese rice-paper rose börek vs Chicken Wrap — Calories & Nutrition Compared | EatBetter