Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Spicy Strained Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spicy Strained Cheese (30 g) has 71 calories. That works out to 238 calories per 100 g. It contains 1.6 g of carbs, 3.2 g of protein, 5.9 g of fat and 0.1 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy Strained Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
71
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
3.2g
· 6% DV
Fat
5.9g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 18% · Fat 73%
Spicy Strained Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.17 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Spicy Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 71 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 tablespoon (small) | 15 g | 36 kcal |
| 1 ounce (medium) | 28 g | 67 kcal |
| 1 serving (medium) | 50 g | 119 kcal |
| 1 serving (large) | 75 g | 179 kcal |
| 100 g | 100 g | 238 kcal |
| 1 cup (large) | 180 g | 428 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Spicy Strained Cheese
What is spicy strained cheese?
Spicy strained cheese is a thick, spreadable cheese made by draining moisture from cheese and seasoning it with hot pepper or other spices. Recipes and heat levels vary, so the exact ingredients depend on the maker or product.
How do you make spicy strained cheese at home?
Mix strained cheese with a little hot pepper or chili flakes, then taste and adjust the heat. Add the seasoning gradually because both the cheese’s saltiness and the pepper’s strength can vary; chill the mixture before serving for a firmer spread.
How can you use spicy strained cheese in a sandwich?
Spread spicy strained cheese on bread or a wrap, then add vegetables such as cucumber, tomato, or lettuce. It can also work with eggs or roasted vegetables; pair it with mild fillings so the cheese’s peppery flavor does not overwhelm the sandwich.
What can you use instead of spicy strained cheese?
For a similar texture, use plain strained cheese or a thick cream cheese and mix in chili to taste. Plain strained cheese is the closer starting point; cream cheese is usually richer and softer, so the finished spread may not taste or feel exactly the same.
Is spicy strained cheese the same as labneh?
No. Spicy strained cheese is seasoned with heat, while labneh is a strained yogurt product with a tangy flavor and no required spicy seasoning. Some versions may be similarly thick and spreadable, but their base ingredients and taste are different.
What should you serve with spicy strained cheese?
Serve spicy strained cheese with bread, crackers, fresh vegetables, or alongside a mild grain or vegetable dish. It also makes a flavorful addition to a mezze-style spread; include cooling, mild foods if you want to balance its heat.
How long does spicy strained cheese last after opening?
Keep opened spicy strained cheese covered in the refrigerator and follow the package’s storage instructions and use-by guidance. Use a clean utensil each time, and discard it if its smell, color, or texture changes noticeably.
Can you freeze spicy strained cheese?
Yes, but freezing may make spicy strained cheese grainy or watery after thawing. If the texture changes, stir it into a cooked dish rather than relying on it as a smooth spread; freeze it in a tightly sealed, small portion.
How do you make spicy strained cheese less hot?
Stir in plain strained cheese to dilute the heat while keeping a similar texture. Add it gradually and taste as you go; serving the spread with bread or mild vegetables can also make each bite feel less fiery.
Can spicy strained cheese be used in cooked dishes?
Yes, spicy strained cheese can be stirred into warm pasta, vegetables, or fillings, but prolonged heating may change its texture. Add it near the end of cooking and mix gently; this helps retain a creamy consistency while spreading its spicy flavor.
Spicy Strained Cheese Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
Biotin
0.93µg · 3% DV
Minerals
Sodium
207mg · 9% DV
Calcium
80mg · 8% DV
Phosphorus
56mg · 8% DV
Selenium
3.15µg · 6% DV
Potassium ⭐
41mg · 1% DV
Spicy Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Strained Cheese
To burn the 71 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Strained Cheese?
Spicy strained cheese is a spreadable, tangy cheese made by draining curds to give them a thicker texture, then seasoning them with chilli or other spices. Its consistency and heat can vary between recipes, from smooth and creamy to slightly grainy.
In Turkey, it is commonly spread on bread at breakfast, served with olives and fresh vegetables, or set out as part of a meze spread. It also works in sandwiches or savoury pastries. It provides protein and calcium, while its richness makes a modest portion satisfying. Pair it with crisp vegetables or plain bread to balance the spice, or use a thin layer when you want a lighter meal.
How Nutritious Is Spicy Strained Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Strained Cheese Fat Profile
SATURATED
3.63g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Spicy Strained Cheese
Foods Similar to Spicy Strained Cheese
Have another question about Spicy Strained Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.