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Spicy Strained Cheese vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Spicy Strained Cheese has more protein; Spicy Strained Cheese has a lower glycemic index.
🧀
Spicy Strained Cheese
100 g
🥒
Tzatziki
100 g
238kcal
Calories
60kcal
10.5✓g
Protein
2.8g
5.2g
Carbs
4.2g
0.3g
Fiber
0.5✓g
19.5g
Fat
3.2g
15✓
Glycemic Index
35
1✓
Glycemic Load
1.5
135mg
Potassium
180✓mg
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