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Spicy sauced steak Calories
High in protein; a source of iron and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spicy sauced steak (170 g) has 371 calories. That works out to 218 calories per 100 g. It contains 5.4 g of carbs, 43.9 g of protein, 19.4 g of fat and 0.9 g of fiber. Its 3.6 µg of B12 covers 149% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Spicy sauced steak Nutrition Facts
Selected: 1 piece (medium) · 170 g
371
KCAL / 170G
Carbs
5.4g
· 2% DV
Protein
43.9g
· 88% DV
Fat
19.4g
· 25% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 47% · Fat 47%
Spicy sauced steak nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.82 g | |
| Sodium | 697 mg | 30% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 43.9 g | 88% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spicy sauced steak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 371 kcal |
| 1 ounce (thin) | 28.4 g | 62 kcal |
| 1 piece (small) | 85 g | 185 kcal |
| 100 g | 100 g | 218 kcal |
| 1 serving (small) | 130 g | 283 kcal |
| 1 serving (large) | 220 g | 480 kcal |
| 1 piece (large) | 255 g | 556 kcal |
| 1 piece (jumbo) | 340 g | 741 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Spicy sauced steak
How do you make spicy sauced steak?
To make spicy sauced steak, sear the steak in a hot pan or on a grill, then cook it to your preferred doneness. Prepare the spicy sauce separately and add it near the end or spoon it over the steak when serving to keep the meat from overcooking.
What cut of beef is best for spicy sauced steak?
Tenderloin, ribeye, and sirloin can all work well for spicy sauced steak. Tenderloin is especially tender, while ribeye has more marbling; choose steaks of even thickness so they cook consistently before you add the sauce.
How do you keep spicy sauced steak tender?
Keep spicy sauced steak tender by avoiding overcooking and slicing it across the grain. Let the steak rest briefly after cooking before cutting; this helps retain its juices and makes each bite easier to chew.
What is usually in the sauce for spicy sauced steak?
Spicy sauced steak does not have one fixed sauce recipe. Chili, garlic, and oil are common starting points, while tomato, vinegar, or other seasonings can be added; adjust the ingredients to get the flavor and consistency you want.
Can you make spicy sauced steak without a grill?
Yes, spicy sauced steak works well in a heavy skillet. Heat the pan before adding the steak so it browns rather than steams, then make or warm the sauce separately and combine it with the meat just before serving.
When should you add the sauce to spicy sauced steak?
Add the sauce to spicy sauced steak near the end of cooking or after the steak comes off the heat. Many sauces contain ingredients that can scorch over intense heat, and adding them late helps preserve their flavor.
Can you marinate steak in hot sauce for spicy sauced steak?
Yes, hot sauce can be used to marinate steak for spicy sauced steak, but it works best as part of a marinade rather than on its own. Refrigerate the meat while it marinates, and avoid a prolonged soak if the marinade is acidic.
How can you make spicy sauced steak less spicy?
Make spicy sauced steak milder by using less chili and serving any extra hot sauce on the side. A creamy dip or a mild side dish can also soften the heat at the table without changing how the steak itself is cooked.
What should you serve with spicy sauced steak?
Spicy sauced steak pairs well with roasted potatoes, rice, grilled vegetables, or a crisp salad. Mild, simple sides balance the sauce and make the meal feel less dominated by heat.
How long does leftover spicy sauced steak last?
Leftover spicy sauced steak generally keeps for three to four days in a covered container in the refrigerator. Reheat it gently with a little sauce or water to reduce drying, and avoid repeatedly warming and cooling the same portion.
Spicy sauced steak Vitamins & Minerals
Vitamins
B12
3.57µg · 149% DV
B3
10.71mg · 67% DV
B6
0.73mg · 43% DV
B2
0.31mg · 24% DV
Minerals
Zinc
8.67mg · 79% DV
Selenium
43µg · 78% DV
Phosphorus
371mg · 53% DV
Sodium
697mg · 30% DV
Potassium ⭐
587mg · 17% DV
Spicy sauced steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy sauced steak
To burn the 371 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy sauced steak?
Spicy sauced steak is beef steak cooked in a pan or on a grill and served with a hot sauce. The sauce varies by recipe: it may draw its heat from fresh or dried chillies, with ingredients such as tomato, vinegar or spices adding depth. The cut of beef and cooking time shape the final result.
The steak can have a browned exterior and a tender, juicy centre, while the sauce brings a lively kick. Around the world, it is often served with potatoes, rice, bread or vegetables; a crisp salad also balances the richness. With 25.8 g of protein per 100 g, it is a protein-rich main course. Choose a leaner cut, keep the sauce moderate and add plenty of vegetables for a lighter plate.
How Nutritious Is Spicy sauced steak?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy sauced steak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy sauced steak Contain Allergens?
No known major allergens
Which Diets Is Spicy sauced steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy sauced steak Fat Profile
SATURATED
7.4g
MONOUNSATURATED
8.57g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.