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Spicy sauced steak vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spicy sauced steak has fewer calories; Spicy sauced steak has more protein; Sauteed Lamb has a lower glycemic index.
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Spicy sauced steak
100 g
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Sauteed Lamb
100 g
218kcal
Calories
230kcal
25.8✓g
Protein
22.5g
3.2g
Carbs
0g
0.5✓g
Fiber
0g
11.4g
Fat
16g
20
Glycemic Index
0✓
1
Glycemic Load
0✓
345✓mg
Potassium
320mg
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