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Spicy peanuts Calories
Spicy, protein and healthy fats, snack
CALORIES
GI
POTASSIUM
FIBER
Spicy peanuts Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
21g
· 15%
Protein
23.5g
· 16%
Fat
44.5g
· 69%
Fiber
8g
Spicy peanuts Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13mg · 81% DV
Vitamin E
8mg · 53% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Spicy peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Spicy peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy peanuts Fat Profile
SATURATED
7.5g
MONOUNSATURATED
22g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 450:1
Above the ideal 4:1 (450:1).
Foods Similar to Spicy peanuts
Spicy peanuts — Frequently Asked Questions
How many calories are in spicy peanuts?
Spicy peanuts provide 570 calories per 100 g. A 100 g serving also contains 23.5 g of protein, 44.5 g of fat, and 8 g of fiber.
Do spicy peanuts raise blood sugar?
Spicy peanuts have a glycemic index of 14, which indicates a low glycemic impact. They contain 21 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.