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Spicy peanuts vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spicy peanuts has fewer calories; Spicy peanuts has more protein; Spicy peanuts has a lower glycemic index.
🥜🌶️
Spicy peanuts
100 g
🌻
Sunflower seeds
100 g
570kcal
Calories
584kcal
23.5✓g
Protein
20.8g
21g
Carbs
20g
8g
Fiber
8.6✓g
44.5g
Fat
51.5g
14✓
Glycemic Index
35
3✓
Glycemic Load
7
700✓mg
Potassium
645mg
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