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Spicy oil-free cabbage stew Calories
Low-calorie, fiber-rich, oil-free spicy cabbage stew
CALORIES
GI
POTASSIUM
FIBER
Spicy oil-free cabbage stew Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 77%
Protein
1.4g
· 17%
Fat
0.2g
· 6%
Fiber
2.6g
Spicy oil-free cabbage stew Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
22mg · 24% DV
Folate
28µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
42mg · 4% DV
Spicy oil-free cabbage stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy oil-free cabbage stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy oil-free cabbage stew Contain Allergens?
No known major allergens
Which Diets Is Spicy oil-free cabbage stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy oil-free cabbage stew Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy oil-free cabbage stew
Spicy oil-free cabbage stew — Frequently Asked Questions
How many calories are in oil-free spicy cabbage stew?
Oil-free spicy cabbage stew contains 32 calories per 100 g. It provides 1.4 g of protein, 6.2 g of carbohydrates, and 0.2 g of fat per 100 g.
Is oil-free spicy cabbage stew suitable for a low-glycemic diet?
With a glycemic index of 15, oil-free spicy cabbage stew is a low-GI option. It also provides 2.6 g of fiber per 100 g and fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.