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Spicy meatless çiğköfte Calories
Bulgur-based, spicy, meatless; generally good fiber and relatively low fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Spicy meatless çiğköfte has 165 calories. It contains 33.2 g of carbs, 4.6 g of protein, 1.8 g of fat and 5.9 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Spicy meatless çiğköfte Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
33.2g
· 12% DV
Protein
4.6g
· 9% DV
Fat
1.8g
· 2% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 11% · Fat 10%
Spicy meatless çiğköfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 33.2 g | 12% |
| Fiber | 5.9 g | 21% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy meatless çiğköfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 165 kcal |
| 1 tablespoon (shredded) | 15 g | 25 kcal |
| 1 piece (small) | 25 g | 41 kcal |
| 3 tablespoon (shredded) | 45 g | 74 kcal |
| 1 piece (medium) | 50 g | 83 kcal |
| 1 piece (large) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 1 cup (shredded) | 170 g | 281 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Spicy meatless çiğköfte
What is spicy meatless çiğköfte made of?
Spicy meatless çiğköfte is usually made from fine bulgur, pepper or tomato paste, chili, onion, and seasonings. The bulgur is worked with the spicy mixture until it holds its shape; recipes vary in their paste and pepper blend.
Does spicy meatless çiğköfte contain raw meat?
No. Spicy meatless çiğköfte contains no meat; “çiğköfte” is the name of the dish, not a sign that this meatless version contains raw meat. Traditional meat-containing versions are a separate preparation and need careful food-safety handling.
How do you eat spicy meatless çiğköfte?
Spicy meatless çiğköfte is commonly wrapped in lettuce or lavash with lemon and fresh greens. Some people add pomegranate molasses for a sweet-sour note; a cooling drink alongside it can balance the chili.
What is the difference between spicy meatless çiğköfte and meat çiğköfte?
Spicy meatless çiğköfte is based on bulgur and seasonings, while meat çiğköfte includes raw meat. The meatless version is widely served in Turkey; the meat version has different food-safety requirements because it is not cooked.
Why is meatless çiğköfte called çiğköfte if it has no meat?
Spicy meatless çiğköfte keeps the traditional dish’s name even though it contains no meat. The name refers to a dish historically prepared with meat; the widely available meatless style is made by kneading bulgur with spices and paste.
Is spicy meatless çiğköfte eaten with lettuce or lavash?
Both are common: use lettuce leaves for a fresh, crisp bite or lavash to make a more filling wrap. Add lemon and greens to either; the choice is mostly about the texture and style of serving you prefer.
How can you make spicy meatless çiğköfte less hot?
To make spicy meatless çiğköfte milder at home, reduce the chili and isot and increase the mild pepper paste or fresh greens. If it is already prepared, serving it with lettuce and lemon can soften the spicy impression but will not remove the heat.
How long does spicy meatless çiğköfte keep in the fridge?
Keep spicy meatless çiğköfte covered and refrigerated, and eat it promptly because its texture and freshness decline over time. Discard it if it has been left at room temperature for a prolonged period or develops an unusual smell or appearance.
Can you freeze spicy meatless çiğköfte?
Yes, spicy meatless çiğköfte can be frozen, but thawing may make the bulgur texture softer and the shaped pieces less firm. Freeze it in airtight portions, thaw in the refrigerator, and do not refreeze it after thawing.
Is spicy meatless çiğköfte a healthy meal?
Spicy meatless çiğköfte provides fiber from bulgur and contains no meat, but it is not a complete meal on its own. Pair it with plenty of greens and a protein-rich side if you want a more filling, balanced meal.
Spicy meatless çiğköfte Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Manganese
0.9mg · 39% DV
Copper
0.18mg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
118mg · 17% DV
Potassium ⭐
210mg · 6% DV
Spicy meatless çiğköfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy meatless çiğköfte
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy meatless çiğköfte?
Spicy meatless çiğköfte is a Turkish dish made by kneading fine bulgur with pepper and tomato pastes, onion and spices. Associated especially with southeastern Turkey, this meat-free version gets its cohesive, pleasantly chewy texture as the bulgur softens during kneading.
It is boldly seasoned, often with a lingering chilli heat, and is commonly served in lettuce leaves or wrapped in lavash with herbs, lemon and sometimes pomegranate molasses. Bulgur gives it a good amount of fibre, while it is relatively low in fat. For a lighter meal, serve it with extra salad and go easy on the lavash.
How Nutritious Is Spicy meatless çiğköfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy meatless çiğköfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy meatless çiğköfte Contain Allergens?
Contains these allergens:
Which Diets Is Spicy meatless çiğköfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy meatless çiğköfte Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.