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Spicy meatless çiğköfte vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spicy meatless çiğköfte has fewer calories; Tantuni has more protein; Spicy meatless çiğköfte has more fiber; Spicy meatless çiğköfte has a lower glycemic index.
🌶️
Spicy meatless çiğköfte
100 g
🌯
Tantuni
100 g
165kcal
Calories
210kcal
4.6g
Protein
11.5✓g
33.2g
Carbs
22g
5.9✓g
Fiber
2.2g
1.8g
Fat
8.5g
48✓
Glycemic Index
65
16
Glycemic Load
14✓
210mg
Potassium
210mg
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