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Spicy Lime Crax Grain Chips Calories
Spicy lime-flavored grain chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy Lime Crax Grain Chips (30 g) has 145 calories. That works out to 484 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 6.5 g of fat and 1.1 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Spicy Lime Crax Grain Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
145
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Spicy Lime Crax Grain Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy Lime Crax Grain Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 145 kcal |
| 1 serving (small) | 20 g | 97 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 1 serving (large) | 45 g | 218 kcal |
| 1 pack (small) | 50 g | 242 kcal |
| 1 serving (extra large) | 60 g | 290 kcal |
| 1 pack (medium) | 75 g | 363 kcal |
| 100 g | 100 g | 484 kcal |
| 1 pack (large) | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Spicy Lime Crax Grain Chips
What are Spicy Lime Crax Grain Chips?
Spicy Lime Crax Grain Chips are a crunchy, grain-based packaged snack seasoned with spicy lime flavour. The exact grains, oils and seasonings can vary by product formulation, so the package ingredient list is the source for the precise recipe.
What do Spicy Lime Crax Grain Chips taste like?
Spicy Lime Crax Grain Chips taste savoury and zesty, with lime flavour alongside spice. Their crisp texture and bold seasoning make them quite different from plain grain crackers.
Are Spicy Lime Crax Grain Chips very spicy?
Spicy Lime Crax Grain Chips have a spicy seasoning, but lime flavour is part of the taste too. Perceived heat varies from person to person; if you are sensitive to spice, try a small amount first.
How are Spicy Lime Crax Grain Chips different from potato chips?
Spicy Lime Crax Grain Chips are grain-based, while potato chips are made from potatoes. Their base ingredients and textures differ, and the Crax variety has a distinctive spicy-lime seasoning rather than a plain potato flavour.
Do Spicy Lime Crax Grain Chips contain real lime?
The lime flavour does not by itself mean that Spicy Lime Crax Grain Chips contain lime juice or zest. The flavour may come from seasoning; the product’s ingredient list will specify whether lime or a lime-derived ingredient is used.
What dips go well with Spicy Lime Crax Grain Chips?
Spicy Lime Crax Grain Chips pair well with cooling dips such as sour cream, yoghurt dip, hummus or guacamole. Their creamy texture can balance the zesty seasoning; serve the chips just before eating to keep them crisp.
Can you use Spicy Lime Crax Grain Chips as a recipe topping?
Yes, crush Spicy Lime Crax Grain Chips and use them as a crunchy topping for soup, salads or roasted vegetables. Their seasoning will add flavour as well as texture, so taste the dish before adding extra salt.
How should you store Spicy Lime Crax Grain Chips after opening?
Store Spicy Lime Crax Grain Chips in an airtight container in a cool, dry place after opening. Exposure to moisture softens the chips, so seal the packet tightly or transfer them to a container.
Are Spicy Lime Crax Grain Chips a healthy everyday snack?
Spicy Lime Crax Grain Chips are an ultra-processed snack, so they are better as an occasional choice than as an everyday staple. For a more filling snack, pair a small portion with plain yoghurt or fresh vegetables.
Can you serve Spicy Lime Crax Grain Chips at a party?
Yes, Spicy Lime Crax Grain Chips work well as a party snack, especially alongside dips and fresh vegetables. Their spicy-lime flavour offers a change from plain crisps; keep the packet sealed until serving so they stay crisp.
Spicy Lime Crax Grain Chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.84mg · 6% DV
B3
0.63mg · 4% DV
Folate
11.4µg · 3% DV
Minerals
Sodium
246mg · 11% DV
Selenium
4.5µg · 8% DV
Manganese
0.19mg · 8% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
57mg · 2% DV
Spicy Lime Crax Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Lime Crax Grain Chips
To burn the 145 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Lime Crax Grain Chips?
Spicy Lime Crax grain chips are packaged, crunchy grain-based chips seasoned with a lively mix of spice and lime. Their sharp, slightly tangy citrus flavour balances the heat, while the crisp texture makes them easy to snack on straight from the pack or serve in a bowl for sharing.
They work as a casual snack at home, alongside a sandwich, or with a dip; a cooling yogurt-based dip can take the edge off the spice. They are mainly a source of carbohydrates and fat, with 484 calories per 100 g, so they are best treated as a snack rather than a meal. A medium serving is about 30 g. For a more balanced snack plate, pair a modest portion with fresh vegetables.
How Nutritious Is Spicy Lime Crax Grain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Lime Crax Grain Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Lime Crax Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Lime Crax Grain Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Lime Crax Grain Chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.73g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.