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🌶️

●Low GI

💪High Protein

Spicy Gluten Strips Calories

High-protein plant-based meat alternative

CALORIES

145kcal

35low

POTASSIUM

170mg

FIBER

1.2g

Spicy Gluten Strips Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

10g

· 25%

Protein

24g

· 61%

Fat

2.5g

· 14%

Fiber

1.2g

Spicy Gluten Strips Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.08mg · 7% DV

0.35mg · 7% DV

0.12mg · 7% DV

Minerals

Selenium

27µg · 49% DV

Manganese

1mg · 43% DV

Sodium

620mg · 27% DV

Phosphorus

155mg · 22% DV

Spicy Gluten Strips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy Gluten Strips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Gluten Strips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Gluten Strips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Gluten Strips Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Spicy Gluten Strips

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Spicy Gluten Strips — Frequently Asked Questions

How many calories and how much protein are in spicy gluten strips?

Spicy gluten strips provide 145 calories and 24 g of protein per 100 g. They also contain 10 g of carbohydrates and 2.5 g of fat per 100 g.

Are spicy gluten strips suitable for a vegan diet?

Yes, spicy gluten strips are compatible with vegan and vegetarian diets. However, they contain gluten and are not suitable for people with a gluten allergy or sensitivity.

Have another question about Spicy Gluten Strips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.