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Spicy Gluten Strips vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spicy Gluten Strips has fewer calories; Spicy Gluten Strips has more protein; Tantuni has more fiber; Spicy Gluten Strips has a lower glycemic index.
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Spicy Gluten Strips
100 g
🌯
Tantuni
100 g
145kcal
Calories
210kcal
24✓g
Protein
11.5g
10g
Carbs
22g
1.2g
Fiber
2.2✓g
2.5g
Fat
8.5g
35✓
Glycemic Index
65
3✓
Glycemic Load
14
170mg
Potassium
210✓mg
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