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Spicy fresh cheese (Sek) Calories
High-protein fresh cheese with chili, good source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy fresh cheese (Sek) (40 g) has 98 calories. That works out to 245 calories per 100 g. It contains 1.4 g of carbs, 5.4 g of protein, 7.8 g of fat and 0.2 g of fiber. Its 168 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Spicy fresh cheese (Sek) Nutrition Facts
Selected: 1 serving (medium) · 40 g
98
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
5.4g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 22% · Fat 72%
Spicy fresh cheese (Sek) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.84 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy fresh cheese (Sek)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 98 kcal |
| 1 tablespoon (small) | 15 g | 37 kcal |
| 2 tablespoon (medium) | 30 g | 74 kcal |
| 1 piece (small) | 50 g | 123 kcal |
| 1 piece (medium) | 80 g | 196 kcal |
| ½ pack (half) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (large) | 120 g | 294 kcal |
| 1 pack (whole) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Spicy fresh cheese (Sek)
What is Sek spicy fresh cheese?
Sek spicy fresh cheese is a fresh cheese seasoned with chilli, combining a soft, creamy cheese texture with a savoury heat. It is sold ready to eat, so you can spread it or add it directly to a meal.
How do you eat Sek spicy fresh cheese?
Spread Sek spicy fresh cheese on bread or crackers, or use it as a filling for sandwiches and wraps. It also works as a dip with raw vegetables when you want a quick, spicy snack.
Is Sek spicy fresh cheese very hot?
Sek spicy fresh cheese has a noticeable chilli flavour, but it is still a cheese spread rather than a chilli sauce. If you are sensitive to heat, start with a small amount and pair it with plain bread or vegetables.
Can you cook with Sek spicy fresh cheese?
Yes, you can use Sek spicy fresh cheese in warm dishes such as toasties, baked potatoes, or pasta. It softens when heated but may not melt into a smooth, stretchy sauce, so stir it in near the end.
What can I use instead of Sek spicy fresh cheese?
For a similar creamy base, use plain cream cheese or another fresh cheese and mix in chilli to taste. The substitute will not have exactly the same seasoning, so add the chilli gradually and taste as you go.
Is Sek spicy fresh cheese the same as cream cheese?
No, Sek spicy fresh cheese is a chilli-seasoned fresh cheese, while cream cheese is usually mild and unseasoned. Their creamy textures can make them interchangeable in some spreads, but the spicy cheese will change the flavour of a recipe.
Does Sek spicy fresh cheese melt well on pizza?
Sek spicy fresh cheese softens on pizza but may not melt evenly like mozzarella. For the best texture, add small spoonfuls toward the end of baking, or combine it with a cheese that melts smoothly.
How should you store Sek spicy fresh cheese after opening?
Keep Sek spicy fresh cheese refrigerated after opening, close its container securely, and use a clean utensil each time. Follow the pack's storage directions and use-by date rather than keeping it at room temperature.
Can you freeze Sek spicy fresh cheese?
Freezing Sek spicy fresh cheese is not ideal because thawing can make it watery or grainy. That texture change is especially noticeable when spreading it, so refrigerate it and use it fresh instead.
Is Sek spicy fresh cheese good in eggs?
Yes, Sek spicy fresh cheese can add creaminess and chilli flavour to scrambled eggs or an omelette. Stir it in near the end of cooking so it softens without becoming overly watery.
Spicy fresh cheese (Sek) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
72µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.28µg · 4% DV
Minerals
Calcium
168mg · 17% DV
Phosphorus
116mg · 17% DV
Sodium
248mg · 11% DV
Selenium
3.8µg · 7% DV
Potassium ⭐
38mg · 1% DV
Spicy fresh cheese (Sek) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy fresh cheese (Sek)
To burn the 98 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy fresh cheese (Sek)?
Spicy fresh cheese from Sek is a Turkish fresh cheese seasoned with chilli. Its soft, creamy texture and gently tangy flavour are balanced by a noticeable warmth, making it easy to spread on bread or crackers. In Turkey, it can appear at breakfast alongside olives, tomatoes and cucumber, or add a spicy note to a simple sandwich; elsewhere, serve it as part of a cheese board or with crisp vegetables.
It provides protein and calcium, while its rich texture means a modest portion can go a long way. Pair it with fresh vegetables or plain bread to balance the chilli, or use a thin spread in a sandwich for flavour without making it the main ingredient.
How Nutritious Is Spicy fresh cheese (Sek)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy fresh cheese (Sek) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy fresh cheese (Sek) Contain Allergens?
Contains these allergens:
Which Diets Is Spicy fresh cheese (Sek) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy fresh cheese (Sek) Fat Profile
SATURATED
4.84g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.