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●Low GI

Spicy fresh cheese (Sek) Calories

High-protein fresh cheese with chili, good source of calcium

CALORIES

245kcal

27low

POTASSIUM

95mg

FIBER

0.4g

Spicy fresh cheese (Sek) Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

3.5g

· 6%

Protein

13.5g

· 22%

Fat

19.5g

· 72%

Fiber

0.4g

Spicy fresh cheese (Sek) Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

420mg · 42% DV

Phosphorus

290mg · 41% DV

Sodium

620mg · 27% DV

Zinc

2mg · 18% DV

Spicy fresh cheese (Sek) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy fresh cheese (Sek) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy fresh cheese (Sek) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy fresh cheese (Sek) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy fresh cheese (Sek) Fat Profile

SATURATED

12.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spicy fresh cheese (Sek)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Spicy fresh cheese (Sek) — Frequently Asked Questions

How many calories are in spicy fresh cheese (Sek)?

Spicy fresh cheese (Sek) provides 245 calories per 100 g. A 100 g serving contains 13.5 g protein, 19.5 g fat, and 3.5 g carbohydrates.

Is spicy fresh cheese (Sek) suitable for a keto diet?

Yes, spicy fresh cheese (Sek) is listed as keto-compatible and contains 3.5 g of carbohydrates per 100 g. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.