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Spicy Crax crackers Calories
Spicy, crunchy, processed snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Spicy Crax crackers (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.4 g of carbs, 2.7 g of protein, 5.8 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Spicy Crax crackers Nutrition Facts
Selected: 1 pack (mini) · 32 g
150
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.7g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Spicy Crax crackers nutrition facts table · 1 pack (mini) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Spicy Crax crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 32 g | 150 kcal |
| 8 piece (small) | 20 g | 94 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 12 piece (medium) | 30 g | 141 kcal |
| 1 cup (whole) | 35 g | 165 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 16 piece (large) | 40 g | 188 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Spicy Crax crackers
What are Spicy Crax crackers?
Spicy Crax crackers are a packaged savory snack with a crisp texture and spicy seasoning. They can be eaten straight from the pack or served with dips.
What gives Spicy Crax crackers their spicy taste?
Spicy Crax crackers get their heat from the seasoning used on the crackers. The exact ingredients can vary, so the package ingredient list is the reliable source for the current recipe.
How do Spicy Crax crackers compare with plain Crax crackers?
Spicy Crax crackers have a seasoned, hot taste, while plain Crax crackers have a milder flavor. Serving both is an easy way to accommodate different spice preferences.
How can I keep Spicy Crax crackers crunchy after opening?
Seal Spicy Crax crackers tightly after opening and store them somewhere cool and dry. Exposure to humid air can make the crackers lose their crispness.
Can Spicy Crax crackers be used as a crunchy coating?
Yes, crushed Spicy Crax crackers can be used to coat chicken or vegetables before cooking. Their seasoning already adds flavor, so use less extra salt in the coating.
What dips go well with Spicy Crax crackers?
Spicy Crax crackers pair well with cooling dips such as plain yogurt or a mild cream-cheese dip. Serve the dip separately to keep the crackers crisp.
Are Spicy Crax crackers a healthy everyday snack?
Spicy Crax crackers are convenient, but they are a packaged snack rather than a substitute for a varied meal. Pairing a small serving with fruit or vegetables makes a more balanced snack.
Can people with diabetes eat Spicy Crax crackers?
People with diabetes can include Spicy Crax crackers if they account for their carbohydrate intake and portion. The crackers can raise blood glucose, so individual meal plans matter.
Can Spicy Crax crackers cause heartburn?
Yes, the spicy seasoning in Spicy Crax crackers may trigger heartburn or reflux symptoms in some people. If you notice a connection, reduce your portion or avoid them.
Are Spicy Crax crackers too spicy for children?
They may be too spicy for children who are sensitive to heat. Offer a small taste first and stay nearby while young children eat crackers.
Spicy Crax crackers Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.34mg · 8% DV
Folate
27.2µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Sodium
250mg · 11% DV
Selenium
5.76µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.99mg · 6% DV
Potassium ⭐
45mg · 1% DV
Spicy Crax crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Crax crackers
To burn the 150 calories in 1 pack (mini) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Crax crackers?
Spicy Crax crackers are packaged savoury crackers with a crisp texture and a spicy seasoning. They are made as a ready-to-eat snack rather than as part of a particular regional dish. Their crunchy bite and peppery, salty flavour work well for a quick snack at a desk, on the go or alongside a drink. In many places, crackers are also served with dips or added to a lunchbox, though these are best enjoyed as they are if you want their full crunch.
Nutritionally, they are carbohydrate-forward; 100 g provides 470 kcal. For a smaller snack, a mini pack is about 32 g. Pair them with fresh vegetables or a mild dip to balance their bold seasoning.
How Nutritious Is Spicy Crax crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Crax crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Crax crackers Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Crax crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Crax crackers Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 83:1
Above the ideal 4:1 (83:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.