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Spicy Crax crackers Calories
Spicy, crunchy, processed snack cracker
CALORIES
GI
POTASSIUM
FIBER
Spicy Crax crackers Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
8.5g
· 7%
Fat
18g
· 35%
Fiber
3.2g
Spicy Crax crackers Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Spicy Crax crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Crax crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Crax crackers Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Crax crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Crax crackers Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Spicy Crax crackers
Spicy Crax crackers — Frequently Asked Questions
How many calories are in Spicy Crax crackers?
Spicy Crax crackers provide 470 calories per 100 g. A 100 g serving also contains 67 g of carbohydrates, 18 g of fat, and 8.5 g of protein.
Are Spicy Crax crackers suitable for a vegetarian diet?
Yes, Spicy Crax crackers are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.