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Crax spicy cracker Calories
Spicy seasoned packaged cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Crax spicy cracker (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 6.6 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Crax spicy cracker Nutrition Facts
Selected: 1 pack (mini) · 32 g
155
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Crax spicy cracker nutrition facts table · 1 pack (mini) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Crax spicy cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 32 g | 155 kcal |
| 8 piece (small) | 20 g | 97 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 12 piece (medium) | 30 g | 146 kcal |
| 1 cup (whole) | 35 g | 170 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 16 piece (large) | 40 g | 194 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 2 pack (double) | 64 g | 310 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Crax spicy cracker
What is Crax spicy cracker?
Crax spicy cracker is a packaged, seasoned cracker snack. It is classified as ultra-processed, so it is better treated as an occasional snack rather than a staple or a substitute for a balanced meal.
What ingredients are in Crax spicy cracker?
Crax spicy cracker is a cracker with spicy seasoning and contains gluten and soy. The exact seasoning blend and other ingredients may vary by product formulation, so use the ingredient list on the current pack if you need a precise breakdown.
How spicy is Crax spicy cracker?
Crax spicy cracker has a distinctly spicy seasoning, but the heat can feel different from person to person. If you are sensitive to spicy foods, try a small amount first or pair it with a plain dip to soften the taste.
How should you store Crax spicy cracker after opening?
Keep Crax spicy cracker in an airtight container or tightly closed bag in a cool, dry place. Exposure to air and moisture can make the crackers lose their crunch; refrigeration is not necessary.
What goes well with Crax spicy cracker?
Crax spicy cracker pairs well with a mild dip, such as plain yogurt, which can balance its spicy taste. Serve the dip on the side rather than coating the crackers ahead of time to help them stay crisp.
Can you use crushed Crax spicy cracker as a topping?
Yes, you can crush Crax spicy cracker and use it as a crunchy topping for soup or a salad. Its spicy seasoning will also flavor the dish, so add a little at a time before deciding whether to use more.
Is Crax spicy cracker a healthy snack?
Crax spicy cracker is an ultra-processed snack, not a nutrient-rich meal or everyday staple. It can fit as an occasional treat, while fruit, plain yogurt, or nuts are less-processed choices for a regular snack.
Can Crax spicy cracker trigger heartburn?
Yes, Crax spicy cracker may trigger heartburn in people who are sensitive to spicy foods. If you notice symptoms after eating it, try a smaller amount or avoid it rather than assuming the reaction will go away.
Can children eat Crax spicy cracker?
Children can eat Crax spicy cracker, but its spicy flavor may not suit every child. Offer a small amount the first time, and supervise young children while they eat crackers.
Can Crax spicy cracker be part of a diabetes meal plan?
Yes, Crax spicy cracker can be included if its carbohydrates are accounted for in the person’s meal plan. Portion needs vary with glucose targets and medication, so someone managing diabetes should ask their clinician or dietitian about a suitable amount.
Crax spicy cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.22mg · 8% DV
Vitamin E
0.58mg · 4% DV
Folate
15.36µg · 4% DV
Minerals
Sodium
250mg · 11% DV
Selenium
5.76µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.83mg · 5% DV
Potassium ⭐
45mg · 1% DV
Crax spicy cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax spicy cracker
To burn the 155 calories in 1 pack (mini) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax spicy cracker?
Crax spicy cracker is a packaged savoury cracker seasoned with chilli and other spices. Its crisp bite and punchy, salty heat make it an easy snack to keep on hand. In Turkey, where the Crax brand is familiar, it can be eaten straight from a mini pack during a break or set out with tea; it also works alongside cheese, olives or sliced vegetables. Elsewhere, serve it as a casual snack or add it to a savoury platter.
It is relatively energy-dense, with most of its energy coming from carbohydrates and fat and less from protein; 100 g provides 485 kcal. For a more filling snack, pair a small portion with plain yoghurt or fresh vegetables.
How Nutritious Is Crax spicy cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax spicy cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax spicy cracker Contain Allergens?
Contains these allergens:
Which Diets Is Crax spicy cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax spicy cracker Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 57.7:1
Above the ideal 4:1 (57.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.