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Crax spicy cracker Calories

Spicy seasoned packaged cracker

CALORIES

485kcal

72high

POTASSIUM

140mg

FIBER

3.1g

Crax spicy cracker Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

67.5g

· 56%

Protein

7.2g

· 6%

Fat

20.5g

· 38%

Fiber

3.1g

Crax spicy cracker Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.8mg · 24% DV

Folate

48µg · 12% DV

Vitamin E

1.8mg · 12% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

92mg · 13% DV

Crax spicy cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crax spicy cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crax spicy cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Crax spicy cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crax spicy cracker Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

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Crax spicy cracker — Frequently Asked Questions

How many calories are in Crax spicy crackers?

Crax spicy crackers provide 485 calories per 100 g. A 100 g serving contains 20.5 g of fat, 67.5 g of carbohydrates, and 7.2 g of protein.

Are Crax spicy crackers vegan and gluten-free?

Crax spicy crackers are suitable for vegan, vegetarian, omnivore, and flexitarian diets. However, they contain gluten and soy and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.