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Spicy cracker Crax Calories

Spicy, crunchy snack, high in carbs

CALORIES

480kcal

70high

POTASSIUM

120mg

FIBER

Spicy cracker Crax Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 57%

Protein

· 7%

Fat

19g

· 36%

Fiber

Spicy cracker Crax Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.11mg · 8% DV

1.2mg · 8% DV

0.3mg · 6% DV

Minerals

Sodium

950mg · 41% DV

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Spicy cracker Crax Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy cracker Crax Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy cracker Crax Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Spicy cracker Crax Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy cracker Crax Fat Profile

SATURATED

4.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 420:1

Above the ideal 4:1 (420:1).

Foods Similar to Spicy cracker Crax

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412 kcal

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268 kcal

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Spicy cracker Crax — Frequently Asked Questions

How many calories are in Spicy Crax crackers?

Spicy Crax crackers provide 480 calories per 100 g. A 100 g serving also contains 19 g of fat and 68 g of carbohydrates.

Are Spicy Crax crackers suitable for a diet?

With 480 calories and 68 g of carbohydrates per 100 g, portion awareness is important. They have a glycemic index of 70, are ultra-processed, and are compatible with omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.