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Spicy cracker Crax Calories
Spicy, crunchy snack, high in carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Spicy cracker Crax (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 23.8 g of carbs, 2.8 g of protein, 6.7 g of fat and 1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Spicy cracker Crax Nutrition Facts
Selected: 1 pack (medium) · 35 g
168
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
2.8g
· 6% DV
Fat
6.7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Spicy cracker Crax nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Spicy cracker Crax?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 168 kcal |
| 1 piece (medium) | 1.5 g | 7 kcal |
| 10 piece (small) | 15 g | 72 kcal |
| 1 pack (small) | 18 g | 86 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 cup (medium) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Spicy cracker Crax
What is Spicy cracker Crax?
Spicy cracker Crax is a crunchy, seasoned packaged snack. It can be eaten straight from the pack or served alongside soup, sandwiches, or other savoury foods.
How spicy is Spicy cracker Crax?
Spicy cracker Crax has a noticeable spicy seasoning, though how hot it tastes varies from person to person. If you are sensitive to chilli or strong seasoning, try a small piece first.
What is Spicy cracker Crax made of?
Spicy cracker Crax is a crisp cracker made from seasoned dough. The precise recipe and ingredient list are printed on the pack, so use the package for the exact formulation of the product you have.
Where can you buy Spicy cracker Crax outside Turkey?
Spicy cracker Crax is a Turkish snack, so it is most likely to be found at Turkish grocery shops or specialist online food retailers abroad. Availability varies by country and store.
How should you store Spicy cracker Crax after opening?
After opening, transfer Spicy cracker Crax to an airtight container or seal the pack tightly, then keep it in a cool, dry cupboard. Exposure to moisture makes the crackers lose their crunch.
Can Spicy cracker Crax be served with dips?
Yes, Spicy cracker Crax can be served with dips such as hummus or a mild yoghurt dip. A cooler, milder dip can balance its seasoned taste without masking the cracker's crunch.
Why does Spicy cracker Crax go soft?
Spicy cracker Crax usually goes soft after absorbing moisture from the air. Keep the opened crackers sealed and dry; leaving the packet open allows their crisp texture to fade.
Can you use crushed Spicy cracker Crax as a coating?
Yes, crushed Spicy cracker Crax can be used as a crunchy coating for savoury foods. Its seasoning will affect the finished dish, so taste before adding extra salt or spices.
Is Spicy cracker Crax a good snack for children?
Spicy cracker Crax can be offered to children who are ready for crunchy snacks, but its seasoning may be strong for some. Start with a small amount and supervise young children while they eat.
Can Spicy cracker Crax be frozen?
Freezing Spicy cracker Crax is unnecessary and may affect its texture if condensation forms when it thaws. Keep it in a sealed pack or airtight container in a dry cupboard instead.
Spicy cracker Crax Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Sodium
333mg · 14% DV
Iron
0.77mg · 4% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
42mg · 1% DV
Spicy cracker Crax Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy cracker Crax
To burn the 168 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy cracker Crax?
Spicy cracker Crax is a packaged savoury cracker sold in Turkey, seasoned for a punchy, spicy-salty flavour and a crisp bite. It works well as a quick snack between meals, on the go, or set out to share. In Turkey, it may also appear alongside tea; pair it with plain yogurt or fresh vegetables to balance the seasoning and make a snack feel more substantial.
Its nutritional profile is led by carbohydrates: it provides 68 g per 100 g, so it is an energy-dense snack rather than a filling meal on its own. The crunch can make it easy to keep reaching into the pack, so portioning some into a bowl is a useful way to keep track. A medium pack is about 35 g.
How Nutritious Is Spicy cracker Crax?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy cracker Crax Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy cracker Crax Contain Allergens?
Contains these allergens:
Which Diets Is Spicy cracker Crax Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy cracker Crax Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.28g
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Nutrition data compiled from USDA FoodData Central and scientific sources.