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Spicy Çakallı Menemen Calories
Protein-rich egg and vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Spicy Çakallı Menemen Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
5.2g
· 16%
Protein
7.1g
· 22%
Fat
9.1g
· 62%
Fiber
1.4g
Spicy Çakallı Menemen Vitamins & Minerals
Vitamins
Vitamin C
24.5mg · 27% DV
Biotin
7.2µg · 24% DV
B12
0.56µg · 23% DV
B2
0.27mg · 21% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
112mg · 16% DV
Sodium
315mg · 14% DV
Iodine
20µg · 13% DV
Spicy Çakallı Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Çakallı Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Çakallı Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Çakallı Menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Çakallı Menemen Fat Profile
SATURATED
1.82g
MONOUNSATURATED
4.85g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Spicy Çakallı Menemen
Spicy Çakallı Menemen — Frequently Asked Questions
How many calories are in Spicy Çakallı Menemen?
Spicy Çakallı Menemen contains 128 calories per 100 g. The same serving provides 7.1 g of protein, 5.2 g of carbohydrates, and 9.1 g of fat.
Is Spicy Çakallı Menemen low glycemic?
Spicy Çakallı Menemen has a glycemic index of 25. It is gluten-free, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.