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Spicy bulgur mix Calories
Fiber-rich spiced bulgur-based mix
CALORIES
GI
POTASSIUM
FIBER
Spicy bulgur mix Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
24.6g
· 76%
Protein
3.8g
· 12%
Fat
1.8g
· 12%
Fiber
4.5g
Spicy bulgur mix Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
280mg · 12% DV
Selenium
6µg · 11% DV
Phosphorus
78mg · 11% DV
Spicy bulgur mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy bulgur mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy bulgur mix Contain Allergens?
Contains these allergens:
Which Diets Is Spicy bulgur mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy bulgur mix Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Spicy bulgur mix
Spicy bulgur mix — Frequently Asked Questions
How many calories are in spicy bulgur mix?
Spicy bulgur mix provides 128 calories per 100 g. It contains 3.8 g of protein, 24.6 g of carbohydrates, and 1.8 g of fat per 100 g.
Is spicy bulgur mix low glycemic?
Spicy bulgur mix has a glycemic index of 48. It also provides 4.5 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.