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Spicy bulgur mix Calories
Fiber-rich spiced bulgur-based mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy bulgur mix (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 36.9 g of carbs, 5.7 g of protein, 2.7 g of fat and 6.8 g of fiber. Its 1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Spicy bulgur mix Nutrition Facts
Selected: 1 serving (medium) · 150 g
192
KCAL / 150G
Carbs
36.9g
· 13% DV
Protein
5.7g
· 11% DV
Fat
2.7g
· 3% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Spicy bulgur mix nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 6.8 g | 24% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy bulgur mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 192 kcal |
| 1 tablespoon (shredded) | 15 g | 19 kcal |
| 1 piece (half) | 75 g | 96 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 100 g | 128 kcal |
| 1 cup (medium) | 180 g | 230 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 1 pack (whole) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Spicy bulgur mix
What is spicy bulgur mix?
Spicy bulgur mix is a seasoned bulgur preparation, often made with fine bulgur, pepper paste and spices. Recipes may add herbs, onion or lemon, and the finished mixture can be served as a side, appetizer or filling.
How do you make spicy bulgur mix?
To make spicy bulgur mix, soften fine bulgur with hot water, then work in pepper paste, seasonings and any herbs or vegetables in the recipe. Letting it rest helps the grains absorb the flavors before serving.
Is spicy bulgur mix the same as Turkish kisir?
They are similar, but not always the same. Kisir is usually served as a grainy salad with plenty of herbs and fresh vegetables, while spicy bulgur mix may be more paste-like and have a stronger pepper-paste flavor.
What can you serve with spicy bulgur mix?
Serve spicy bulgur mix with crisp vegetables such as cucumber, tomato or lettuce, or use it as a filling in flatbread. Plain yogurt can also balance the heat, while lemon adds a fresh contrast.
Can you eat spicy bulgur mix cold?
Yes, spicy bulgur mix is commonly eaten cold or at room temperature. Chilling it gives the bulgur time to absorb the seasoning; stir it before serving and add delicate fresh herbs close to mealtime.
How can you make spicy bulgur mix less hot?
Use less chili or hot pepper paste when preparing spicy bulgur mix. If it is already made, serve it with plain yogurt or add fresh, mild vegetables; these soften the perceived heat without changing the dish completely.
How should you store leftover spicy bulgur mix?
Store leftover spicy bulgur mix in a covered container in the refrigerator and avoid leaving it at room temperature for an extended period. Add fresh herbs just before serving when possible, since they can wilt while stored in the mixture.
Can you freeze spicy bulgur mix?
Yes, spicy bulgur mix can be frozen, although thawing may soften its texture, especially if it contains fresh vegetables or herbs. For a better result, freeze the bulgur mixture before adding delicate fresh ingredients.
Is spicy bulgur mix a healthy choice?
It can be a nutritious part of a meal: bulgur provides fiber, and this mix is minimally processed. Pair it with vegetables and keep added oil and salty paste moderate to make a more balanced plate.
Can you use spicy bulgur mix as a stuffing?
Yes, spicy bulgur mix works as a filling for lettuce leaves, wraps or hollowed vegetables. Keep the mixture moist enough to hold together, and taste it before filling so the heat and seasoning suit the other ingredients.
Spicy bulgur mix Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B1
0.14mg · 12% DV
B6
0.17mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Manganese
1.05mg · 46% DV
Copper
0.18mg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
117mg · 17% DV
Potassium ⭐
210mg · 6% DV
Spicy bulgur mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy bulgur mix
To burn the 192 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy bulgur mix?
The spicy bulgur mix is a Turkish-style dish made by softening fine bulgur and kneading it with pepper or tomato paste and spices. Recipes vary: some include herbs, lemon and a little oil. It has a soft, almost spreadable consistency, with a slight graininess from the bulgur.
In Turkey, it is commonly served as a meze or alongside fresh vegetables and greens; it also works as a small side dish beyond the region. Its bulgur base makes it a fibre-containing, filling grain option, with 4.5 g of fibre per 100 g. For a lighter serving, go easy on the oil and pair it with plenty of fresh vegetables.
How Nutritious Is Spicy bulgur mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy bulgur mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy bulgur mix Contain Allergens?
Contains these allergens:
Which Diets Is Spicy bulgur mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy bulgur mix Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.