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Spicy bulgur mix vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spicy bulgur mix has fewer calories; Simit has more protein; Spicy bulgur mix has more fiber; Spicy bulgur mix has a lower glycemic index.
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Spicy bulgur mix
100 g
🥯
Simit
100 g
128kcal
Calories
340kcal
3.8g
Protein
9.5✓g
24.6g
Carbs
62g
4.5✓g
Fiber
3.5g
1.8g
Fat
6.5g
48✓
Glycemic Index
70
12✓
Glycemic Load
43
140✓mg
Potassium
120mg
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