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Spicy Breaded Chicken Breast Tenderloin Calories
Protein-rich chicken breast tenderloin with a spicy breaded coating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy Breaded Chicken Breast Tenderloin (150 g) has 338 calories. That works out to 225 calories per 100 g. It contains 21.8 g of carbs, 29.3 g of protein, 15.3 g of fat and 1.7 g of fiber. Its 12.3 mg of B3 covers 77% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spicy Breaded Chicken Breast Tenderloin Nutrition Facts
Selected: 1 serving (medium) · 150 g
338
KCAL / 150G
Carbs
21.8g
· 8% DV
Protein
29.3g
· 59% DV
Fat
15.3g
· 20% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 34% · Fat 41%
Spicy Breaded Chicken Breast Tenderloin nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 29.3 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy Breaded Chicken Breast Tenderloin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 338 kcal |
| 1 ounce (whole) | 28.4 g | 64 kcal |
| 1 piece (mini) | 50 g | 113 kcal |
| 1 piece (small) | 75 g | 169 kcal |
| 100 g | 100 g | 225 kcal |
| 2 piece (small) | 100 g | 225 kcal |
| 1 cup (chopped) | 140 g | 315 kcal |
| 1 serving (large) | 200 g | 450 kcal |
| 1 serving (extra large) | 250 g | 563 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Spicy Breaded Chicken Breast Tenderloin
How do you cook spicy breaded chicken breast tenderloin in the oven?
Bake spicy breaded chicken breast tenderloin according to the package directions, spacing the pieces out on a tray. Turn them once if needed for even browning, and make sure the chicken is thoroughly cooked rather than judging doneness by the coating alone.
Can you cook spicy breaded chicken breast tenderloin in an air fryer?
Yes, spicy breaded chicken breast tenderloin can be cooked in an air fryer. Arrange the pieces in a single layer and follow the product’s directions; crowded pieces cook unevenly, and the chicken should be fully cooked before serving.
How do you pan-fry spicy breaded chicken breast tenderloin?
Pan-fry spicy breaded chicken breast tenderloin in a little oil over medium heat, turning the pieces as they brown. If the coating darkens too quickly, lower the heat; a browned crust does not by itself mean the chicken inside is done.
What is spicy breaded chicken breast tenderloin made of?
Spicy breaded chicken breast tenderloin is chicken breast tenderloin covered with a seasoned, spicy breading. The exact spices and coating ingredients vary by product, so use the package’s ingredient list for specifics rather than assuming it follows one standard recipe.
What goes well with spicy breaded chicken breast tenderloin?
Spicy breaded chicken breast tenderloin goes well with a crisp salad, roasted vegetables, or potatoes. A cooling yogurt-based dip can balance the spicy coating, while rice makes it a more substantial meal.
Is spicy breaded chicken breast tenderloin very spicy?
Spicy breaded chicken breast tenderloin has a spicy coating, but its heat level varies by product. If you are sensitive to heat, serve it with a cooling dip or plain yogurt, and check the package description for clues about the seasoning.
Why does the breading fall off spicy breaded chicken breast tenderloin?
The breading can come off spicy breaded chicken breast tenderloin if the pan is cold, the pieces are crowded, or you turn them before the crust sets. Preheat the pan, leave space between pieces, and turn them gently once browned.
How should you store leftover spicy breaded chicken breast tenderloin?
Refrigerate leftover spicy breaded chicken breast tenderloin promptly in a covered container once it has cooled. Keep it separate from raw chicken and reheat it thoroughly; discard leftovers if they were left out for too long or seem spoiled.
Can you freeze spicy breaded chicken breast tenderloin?
Yes, spicy breaded chicken breast tenderloin can be frozen in an airtight container. Thaw it safely before reheating and do not refreeze it after thawing; the breading may lose some crispness even when the chicken remains suitable to eat.
How can you make spicy breaded chicken breast tenderloin lighter at home?
To make spicy breaded chicken breast tenderloin lighter at home, bake or air-fry it instead of deep-frying and use only a modest amount of oil. Pair it with vegetables or salad rather than another fried side.
Spicy Breaded Chicken Breast Tenderloin Vitamins & Minerals
Vitamins
B3
12.3mg · 77% DV
B6
0.57mg · 34% DV
B5
1.35mg · 27% DV
B2
0.24mg · 18% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
285mg · 41% DV
Sodium
765mg · 33% DV
Zinc
1.73mg · 16% DV
Potassium ⭐
428mg · 13% DV
Spicy Breaded Chicken Breast Tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Breaded Chicken Breast Tenderloin
To burn the 338 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Breaded Chicken Breast Tenderloin?
Spicy Breaded Chicken Breast Tenderloin is made from the tender inner portion of the chicken breast, seasoned with spices and coated in breadcrumbs before cooking. The coating turns crisp while the meat stays relatively tender; the heat level depends on the seasoning. It is a convenient take on breaded chicken rather than a dish tied to one particular region.
Serve it hot with salad, vegetables, rice or potatoes, or tuck it into a sandwich or wrap. Chicken provides protein, while the breading adds carbohydrates and some fat. For a lighter meal, bake or air-fry it and pair it with a generous portion of fresh vegetables.
How Nutritious Is Spicy Breaded Chicken Breast Tenderloin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Breaded Chicken Breast Tenderloin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Breaded Chicken Breast Tenderloin Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Breaded Chicken Breast Tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Breaded Chicken Breast Tenderloin Fat Profile
SATURATED
3.3g
MONOUNSATURATED
6.15g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.