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Spicy Breaded Chicken Breast Tenderloin vs Sauteed Lamb

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Spicy Breaded Chicken Breast Tenderloin has fewer calories; Sauteed Lamb has more protein; Spicy Breaded Chicken Breast Tenderloin has more fiber; Sauteed Lamb has a lower glycemic index.

🍗

Spicy Breaded Chicken Breast Tenderloin

100 g

🥩

Sauteed Lamb

100 g

225kcal

Calories

230kcal
19.5g

Protein

22.5✓g
14.5g

Carbs

0g
1.1✓g

Fiber

0g
10.2g

Fat

16g
55

Glycemic Index

0✓
7.2

Glycemic Load

0✓
285mg

Potassium

320✓mg

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Spicy Breaded Chicken Breast Tenderloin vs Sauteed Lamb — Calories & Nutrition Compared | EatBetter