🧂🌶️
Spices and Salt Calories
A blend of various spices and salt, adds aroma and flavor to dishes.
CALORIES
GI
POTASSIUM
FIBER
Spices and Salt Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
30g
· 79%
Protein
4.5g
· 12%
Fat
1.5g
· 9%
Fiber
13g
Spices and Salt Vitamins & Minerals
Vitamins
Vitamin K
50µg · 42% DV
B6
0.5mg · 29% DV
Vitamin C
25mg · 28% DV
B2
0.35mg · 27% DV
Minerals
Sodium
18000mg · 783% DV
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Calcium
420mg · 42% DV
Spices and Salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spices and Salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spices and Salt Contain Allergens?
No known major allergens
Which Diets Is Spices and Salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spices and Salt Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spices and Salt
Spices and Salt — Frequently Asked Questions
How many calories are in spices and salt?
Spices and salt provide 140 calories per 100 g. Per 100 g, they also contain 4.5 g protein, 30 g carbohydrates, 1.5 g fat, and 13 g fiber.
Are spices and salt suitable for a keto diet?
Yes, spices and salt are listed as compatible with keto and ketovore diets. They have a glycemic index of 5 and contain 30 g of carbohydrates per 100 g, so the amount used still matters.
Have another question about Spices and Salt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.