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Food GuideCompareBlogTR
Spices and Salt vs Cinnamon
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spices and Salt has fewer calories; Cinnamon has more fiber.
🧂🌶️
Spices and Salt
100 g
🌰
Cinnamon
100 g
140kcal
Calories
247kcal
4.5✓g
Protein
4g
30g
Carbs
81g
13g
Fiber
53.1✓g
1.5g
Fat
1.2g
5
Glycemic Index
5
1✓
Glycemic Load
4
900✓mg
Potassium
431mg
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