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Food GuideCompareBlogTR
Spices and Salt vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spices and Salt has fewer calories; Spice Mix has more protein; Spice Mix has more fiber.
🧂🌶️
Spices and Salt
100 g
🧂
Spice Mix
100 g
140kcal
Calories
320kcal
4.5g
Protein
10✓g
30g
Carbs
55g
13g
Fiber
27✓g
1.5g
Fat
12g
5
Glycemic Index
5
1
Glycemic Load
1
900mg
Potassium
1350✓mg
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